Introduction: protein is an important "building material" of human body and one of the main components of muscle. The speed of protein synthesis determines the speed of muscle growth. Muscle growth requires a positive nitrogen balance. In order to achieve a positive nitrogen balance, the human body must have enough protein. The more muscles grow, the more protein you need. Therefore, strength trainers should supplement 2 ~ 3 grams of protein per kilogram of muscle.
There are two kinds of exercise, anaerobic exercise and aerobic exercise. Jogging, weight-loss exercises and square dancing also belong to aerobic exercise, that is, exercise while maintaining adequate nutrition intake. Under anaerobic exercise, the human body will produce a lot of lactic acid, which is muscle soreness. Weight loss mainly depends on aerobic exercise to consume calories. Local thighs, hips and arms need anaerobic exercise to shape locally.
The other is diet, the most important thing to lose weight is to control calorie intake, and exercise also consumes calories. Try to understand the calories of food and think about whether you can eat it before eating, such as fried food, high-quality meat, milk cake and so on. Try not to eat. There is also to ensure the daily vitamin intake, you can eat well and save something. The fruit is moderate, and the fruit has fructose intake and calories.
Remember that excessive dieting, the lack of calories consumed by the human body every day will affect the function, endocrine disorders and so on. Insomnia, pigmentation and acne are all endocrine problems.
To lose weight, you must exercise, and the auxiliary is to control your diet. Controlling your diet depends on your own situation. I must not eat too much in the future. As for how much you eat, you'd better be supervised, or you'll be greedy. If you insist on eating less for a month, your stomach will get smaller and it will become a habit. Don't eat too late for dinner, calories will accumulate. Also, you can lose weight by increasing sleep time, because you won't feel hungry when you sleep, and the calories you consume are not much different from usual.
Think of the usual snacks, melon seeds, preserved fruits, fried foods, etc., and the heat is bursting. Do not eat!
I wish you success in slimming!
It is not enough meaning not to adopt the code words except that they are all handwritten. Dude, how brave my office wrote behind my leader's back!