Abdomen is the biggest headache for many friends to lose weight. It is easy to accumulate fat in the abdomen and form a small belly. Therefore, we should pay more attention to the abdomen and improve the abdominal muscle ability. Stand up straight at ordinary times and tuck in your abdomen. When sitting, you should also straighten your back, tuck in your abdomen and breathe more, especially massage your waist and abdomen after bathing, which can promote the metabolism of the whole body.