1, eat regularly
Don't eat breakfast under any circumstances! Eat three meals a day on time, and if possible, divide the three meals into five small meals.
2. protein is indispensable.
Eat more fish, eggs, lean meat and tofu in your daily diet. Because protein is a wonderful recipe to curb hunger.
3. Vitamin B6 and magnesium control hunger.
If you are always hungry all day, you can add some vitamin B6 and magnesium. They can help you balance the fluctuation of hormones in your body, thus controlling hunger.
4. Overcome your hunger
Before it's time to eat, drink a glass of water or eat some fruit to fill your stomach, and your desire to eat will be dispelled.
5. Establish a scientific concept of losing weight.
Losing weight is not dieting, but changing habits, changing eating habits and abstaining from eating high-calorie foods.
6. Don't starve yourself on purpose.
If you deliberately starve yourself during weight loss, your body will have three reactions: stagnant water, slow metabolism, easy temptation to eat big meals and getting fat.
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Extended data:
These three nutrients, namely carbohydrate, protein and fat, should be very reasonable, especially in protein. You always eat some fruits and vegetables, mainly carbohydrates, including staple food and snacks. It's all carbohydrates. Eating like this makes you fatter, and protein is less. This is the eating habit of China people. Because we in China are an agricultural country, we mainly eat staple food. It's all right now.
References:
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