Every mother is great, but the challenge of postpartum figure makes many mothers feel pressure. Postpartum figure out of shape, sagging breasts, dull complexion and even bad temper are the experiences of many mothers. But don't worry, restoring girls' figure is not a distant dream! As long as you master the right methods and make a scientific slimming recovery plan, it is completely possible to lose weight healthily and quickly.

Pay attention to cold and warmth to avoid catching a cold.

During confinement, keeping warm is the primary task. Avoid air conditioning, direct blowing of fans and contact with cold water, and keep the indoor temperature at about 26 degrees to avoid catching cold.

Get enough sleep and regain your energy.

Sleep at least 8 hours every day to make you energetic every day. Lack of sleep may lead to changes in hormones in the body and affect the recovery of the body.

Not overworked

During postpartum recovery, if you feel dizzy and weak, you should rest immediately. Avoid sitting, lying and standing for a long time, and exercise properly every 1-2 hours to avoid adverse reactions such as backache.

♀? Appropriate exercise

Proper exercise is helpful to recovery. Choose simple and easy exercise to avoid physical fatigue.