1, breakfast diet
(1) black soybean milk
Ingredients: 60 grams of black beans, 500 ml of water.
Practice: Wash black beans and soak them in clear water overnight. Pour out the soaked water, and then mash the black beans in the soymilk machine. Filter out the bean dregs with a filter bag and heat the soybean milk until it boils.
(2) Fruit yogurt
Ingredients: 1 orange, 300 ml yogurt (sugar-free).
Practice: squeeze oranges into juice and mix in yogurt.
2. Diet lunch
(1) carrot and pork soup
Ingredients: carrots, corn, lean pork, salt, oil.
Practice: Peel carrots, wash and cut into pieces, and wash corn for later use. Clean lean meat, put it in boiling water to remove blood, take it out and cut it into small pieces for later use. Put carrots, corn and lean pork into a casserole, pour in proper amount of water, bring to a boil over high fire, turn to low heat and continue cooking for 1 hour, and finally add a little salt and oil to taste.
(2) Shredded chicken with red pepper and cucumber
Ingredients: red pepper, cucumber, celery, chicken breast, salt, egg white, cooking wine, starch and oil.
Practice: First wash the chicken breast, shred it, beat an egg white, add cooking wine, salt and starch and mix well. Marinate for a while, wash red pepper, cucumber and celery respectively, and cut into strips for later use. Pour the right amount of oil into the wok, stir-fry the red pepper a few times, then add the shredded chicken and continue to stir-fry. When the shredded chicken is 80% ripe, add celery and cucumber, stir-fry until cooked, and add a little salt to taste.
3. What's for slimming dinner?
Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you ingest 10g of soluble fiber every day, visceral fat will decrease by 3.7% after five years. People who eat beans and are prone to flatulence can choose to eat at noon.
If you want to lose weight, you need a reasonable diet and you can't stop exercising. Only two sides work together and stick to it. I believe that losing weight will be successful.
4. What coarse grains are good for losing weight?
(1) adzuki bean
Adzuki bean is our common adzuki bean, which is a common miscellaneous grain with high nutritional value. Adzuki bean is rich in vitamin B 1, B2, protein and various minerals, and has the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.
(2) Black rice
Compared with other foods, black rice has many advantages in losing weight. It is rich in B vitamins, carbohydrates and various trace elements. The above ingredients make black rice lose weight more nutritious. Although it is slower than some weight loss methods in protein, it is stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort to the human body. However, due to the lack of calcium content in black rice, it is suggested to eat more vegetables and do more outdoor activities during the period of losing weight with black rice.
(3) Oats
Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
Dieting to lose weight is harmful. What should I eat for three meals when I lose weight? Losing weight is the most concerned topic for women. Most people have little time to lose weight now. Busy work often leaves us little time to exercise, so some female friends will choose to diet to lose weight. In fact, this is a way to lose weight that is harmful to health. Here, I would like to introduce you to the scientific methods of losing weight. Let's have a look.