1, short and obese people can choose to lose weight through dieting and aerobic exercise. Diet, usually eat more high-protein foods such as eggs and milk to ensure the energy needed by the human body. Then eat more fruits and vegetables, accelerate intestinal peristalsis and help fat burn. Lose weight by brisk walking, jogging, etc. Is the best.

2, stout and obese people, suitable for sports, recommend action items, such as relaxing muscles: clenching fists with both hands and patting thighs and buttocks can relax muscles and promote blood circulation in legs. You can also sit on the ground with your legs bent, and your fist begins to beat both sides of your legs, which is what we often say, beating with pulse, which also has a certain effect on treating solid obesity.

3. In order to speed up the weight-loss effect of obese people, it is suggested that the temperature can be raised appropriately when taking a bath every day, and the legs and other muscle parts of the body can be better relaxed by using the principle of heat expansion and cold contraction. Coupled with professional massage oil, manual massage can not only promote blood circulation, but also relax muscles and have better body shaping effect.