Taro is rich in nutrition, so you can choose some foods to eat together according to your personal preference without causing physical discomfort. However, from the perspective of diet, we should try to avoid eating a lot of food with the following kinds of food at the same time:

1, foods with high starch content: such as potatoes, sweet potatoes, yams, rice cakes, steamed bread, etc. Because of the high starch content in taro and eating too much starch at the same time may be unfavorable to gastrointestinal digestion, thus increasing the burden on the intestine and causing discomfort such as abdominal distension and abdominal pain;

2. Foods with high cellulose content: such as celery, cauliflower, pumpkin, oats, mushrooms, etc. Cellulose is also an indigestible component. At this time, if you eat too much taro together, it may cause indigestion and gastrointestinal discomfort;

3. Others: It can be found in all kinds of indigestible foods, and it is common in foods that are too greasy, cold and irritating, such as fried chicken, hot pot, animal offal, cream products, watermelons, pears, bitter melons and crabs. If eaten in large quantities with taro, it is easy to cause gastrointestinal dysfunction, diarrhea and abdominal pain.

Taro contains a variety of nutrients, and reasonable consumption is helpful to health. Moreover, the calorie and fat content of taro are relatively low. Eating taro in moderation during weight loss also helps to achieve slimming effect. Therefore, after avoiding the above types of food, you can choose the right amount to eat according to your personal preferences.

In addition, because the mucus of taro contains saponin, it may irritate the skin if it is contaminated by mucus during the processing of taro. Therefore, it is best to wear gloves when handling taro. If the discomfort of itchy skin is serious, you can also use topical drugs to relieve symptoms under the guidance of a doctor.