The cost of exercise to lose weight is too high. One is to have time, the other is to be self-disciplined, and the third is to control your diet and not eat indiscriminately, otherwise it will easily rebound.

But now we are disturbed by all kinds of things every day. At the beginning of the year, we decided to lose weight and got a card, except for the first payment. At other times, Ge You lay down after work, so he didn't even have time to sleep and didn't have the energy to go out for exercise.

Moreover, for groups with a small base, losing weight by exercise is not something you can do on your own, but also requires professional coaching.

If you go on a diet to lose weight, the most obvious advantage is that you can lie still forever.

Compared with exercise, dieting can consume water and substances in the body for a period of time, and can show the result of slimming in a short time. Exercise to lose weight, mainly rely on enhancing metabolism, accelerating body energy consumption, improving material decomposition, and then combined with diet, can greatly lose weight.

By contrast, dieting is cheaper and seems to be faster to a large extent.

Considering your health, you can't just rely on hunger to lose weight. In fact, we should also consider calories and diet, so as to get twice the result with half the effort, especially if we lose weight in the end, our health will be affected and we should replenish energy. In fact, weight is the easiest to rebound at this time. Some time ago, the hungry and thin meat was put back properly.

Since you want to be lazy, don't reinvent the wheel.

Since you want to go on a diet, you should cooperate with your diet structure and lose weight according to your physical condition.

You can refer to Maruko's father's weight loss guide:

Dieters should first ban alcohol, then desserts, drinks, fruits, milk and yogurt, carbohydrates, and finally all fried and fat.

You can eat protein (mainly white meat, fish, shrimp, chickens, ducks and seafood, followed by beef and mutton, and finally pork), eat a lot of vegetables (green leafy vegetables and mushrooms) and drink plenty of water.

Coupled with proper exercise, I gradually increased the amount according to my physical condition. In the first month, I didn't even have time to exercise. In the fourth month, I only had 5- 10 kilometers a day. In this way, I changed from 190 kg to 140 kg in four months, and there was no rebound.

That's my diet to lose weight. I will do some exercise properly. I wish you all early success in losing weight.

Coach parenting, comprehensively enhance parent-child relationship! Please pay attention to: Maruko Dad Coach Hall