The elderly with constipation should eat more foods containing dietary fiber, and usually pay more attention to foods that promote digestion, such as bananas, pitaya, celery, fungus, spinach, etc. These foods can promote gastrointestinal peristalsis and have a defecation effect on food.

If the elderly have constipation, the most important thing is to correct bad eating habits. Bad life is also a habit, which can also lead to gastrointestinal peristalsis. If the elderly also have constipation, eat more foods containing fibrous substances, promote intestinal peristalsis, and play a role in relaxing bowels.

Eat more high-fiber food. If the elderly have constipation, they should eat more high-fiber foods, which are very beneficial to health, can promote gastrointestinal peristalsis and relieve constipation symptoms. Celery, yam, whole wheat bread, bananas and papaya are all high-fiber foods, which can increase food residues and stimulate and promote intestinal peristalsis. It should be noted that only mature bananas have this function, and immature bananas contain a lot of tannic acid, which will inhibit intestinal peristalsis.

Eat more water-insoluble foods Apples, kiwis, oranges and other fruits and vegetables are water-insoluble foods. Honey, walnuts, milk, spinach, sesame and other intestine-moistening foods can soften the feces accumulated in the body, which is easier to discharge and also has a tonic effect.

Constipation caused by drinking evergreen drinks is mainly due to insufficient water in the body, so middle-aged and elderly people should drink evergreen drinks frequently, which has a very good effect on treating constipation. Drinking warm water, light salt water, honey water or soybean milk every morning can effectively moisten the digestive tract and help the intestine to wriggle from the beginning of the day. Drinking a cup of rose tea in the afternoon can not only relieve constipation, but also promote blood circulation. You can drink diluted apple vinegar or milk before going to bed.

Stir-fried edamame with edamame is a favorite food for all of us. Eating edamame regularly is very beneficial to our health. It is rich in folic acid and helps to prevent pancreatic cancer. The cellulose content of beans is 6% ~ 15%, and the order from more to less is edamame, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean. Half a cup of edamame contains 4g dietary fiber. Cooked soybeans and other beans help prevent constipation.