2, the arrival of the summer solstice, prevent heatstroke, have a coup, be in a good mood, avoid getting angry; Drink plenty of water and ventilate frequently; How light and less greasy; Even alkaline water, all done, to ensure your health and everything is fine!
3. The summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.
4. Nourish the heart and clear heat from summer to the sun, and eat more cold soup, tea and fruit; Eat more green onions and garlic to prevent mosquitoes from getting wet; Reduce hot food, drink less, and have a healthy hug. Sunscreen can reduce fire, and you are not impatient in hot summer. Exercise more for health and live a good life. I wish you all a wonderful solstice and a happy summer!
5, diet nursed back to health, there is a saying that summer heart fire is in season, heart fire is too strong to kill lung gold (five elements view), then what is the golden chamber? Don't eat heart in summer? Statement. According to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitterness), bitter things can also help the heart and control the lung. Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. "Su Wen? On the time of the method of zang-fu organs and qi-flowing: the heart governs summer. Heart is bitter and slow, eager to eat sour to collect? ,? If you want to drown, you should eat salty food to drown it, and supplement salty food. Would you like to have diarrhea? . That is to say, Tibetan gas is soft to salty to soft. From the perspective of yin and yang, Xia Yue's diet should not be too cold, including yin, as Shen Yiji said. Heart flourishing and kidney failure in summer. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. Cholera is bound to happen when you are full and cold. ? Heart-flourishing kidney failure means external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. According to the relationship between dirty and not dirty in traditional Chinese medicine? Fire without kidney is Shui Han, and water without kidney is hot. Heart must be nourished by kidney water, and kidney must be warm with heart fire? It is not difficult to see the important relationship between heart and kidney.
6, daily nursed back to health, in order to adapt to the changes in nature, you should go to bed late and get up early. It is very hot in summer. Is it easy to get cold in summer? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
7, health experts remind, in order to prevent? Heatstroke? Be optimistic, avoid impatience and anger, and remain calm; Diet should be light and eat less greasy food; Drink plenty of water to regulate body temperature and improve blood circulation; The bedroom should be ventilated and get enough sleep; If something goes wrong, we should deal with it coldly, eliminate depression and keep a good mood.
8. Summer recipe: lotus leaf porridge: [ingredients] lotus leaf 1 slice (both fresh and dry), 50 grams of poria cocos, 0/00g of japonica rice or millet100g of sugar. [Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking. 【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).
9, a cup of faint bamboo leaves, let the heart calm in the hot summer; Longjing tea is fragrant, and West Lake is the most fragrant; Cui Cui green is the hair tip, drink more beauty and fight aging; It's all green tea It's very good, and it's the best way to stay healthy in summer solstice!
10, summer solstice is coming, so you should get up early, walk early and exercise early, and your body should rely on tonic, light and greasy.
1 1, hot in summer, scorching sun; There is more sunshine, and I am afraid of accidents; Strong ultraviolet rays, skin damage; Sun protection is very important; The way of keeping in good health starts from the subtleties; Ensure skin, beauty and health!
12, summer solstice heatstroke prevention is very important. Drink more mung bean soup at home, apply sunscreen when going out, wear a heatstroke cap when going out, take a sunshade when going out, and bring a magic weapon for heatstroke prevention with you.
13. There are three misunderstandings in the use of automobile air conditioners. Mistake 1: Turn on the air conditioner as soon as you get on the bus. Mistake 2: Choose the air conditioning temperature at will. Mistake 3: Always turn on the air conditioner and turn it on very low.
14, dad usually works hard, even if it is hot; Give you a parasol to help you block ultraviolet rays; Send you a box of bamboo leaves to quench your thirst and clear away heat; Children pay attention to health care in order to make you older and healthier!
Summer solstice, I praise you. Without your enthusiasm, there would be no autumn air. Without your scorching sun, there would be no winter; Without your scorching sun, there would be no spring revival.
16. Although bitter, bitter gourd belongs to it. Stir-fried in cold sauce is ok, with sweetness in bitterness; Summer health products, remember to eat bitter gourd often!
17, the summer solstice season is the longest, and work and life are very busy. When going out, remember to guard against the scorching sun, eat more light and drink more soup, live a healthy life, and never be greedy for cold. Influenza A should be prevented, and summer solstice is the longest blessing.
18, air conditioning is blown in hot days, and cold air is blown to relieve summer heat; Although the air conditioner is good, remember that the temperature is too low and you will catch a cold; Usually open more doors and windows, good ventilation!
19, summer solstice is coming, so it is recommended to eat three fresh foods to relieve summer. The three fresh foods on the ground are amaranth, broad bean and almond, the three fresh foods on the tree are cherry, plum and Toona sinensis, and the three fresh foods in the water are sea silk, fish and salted duck eggs.
20, summer heat should adjust the body, pay attention to health care; Eat less spicy vegetarian food, drink less drinks and drink more water; Bitter gourd strengthens the kidney and clears heat, and tea relieves fatigue; Drinking several bowls of mung bean soup every day will make your face bright!
2 1, summer diet should be paid attention to, vegetarian food should be remembered, and hygiene should be paid attention to everywhere, otherwise bacteria will easily breed. White water of green tea is the most expensive, and it is most suitable for drinking in summer. Beer and drinks can be seen everywhere, so it's best to stay away from them. Exercise properly in the morning, go to bed early and get up early, be cheerful, be calm and refreshed every day, and summer will pass quickly!
22, look at the summer solstice, heatstroke prevention is very important to us; Always keep mung bean soup at home, and don't forget heatstroke prevention tools when you go out; Eat some bitter food in moderation, although it is bitter, but it can escape the summer; Let's spend a cool summer together this summer!
23, mosquito bites in summer, the heat is unbearable, mung beans make cakes, wake up the brain, and have a cup of mung bean soup, which is affordable and healthy.
24. Hard-working outdoor workers do this work in hot summer; Not afraid of the scorching sun, it is not bitter to join the construction; I hope you are healthy, and heatstroke prevention and cooling should be guaranteed; The health of summer solstice is very important, please remember at the same time!
25, summer heat makes people hot, impulsive, and grumpy; Remember to drink mung bean soup; Relieve summer heat and cool the heart; Get along with people more harmoniously, be healthy and have a good mood!
26. When the summer solstice comes, there will be a lot of rain, the temperature will rise and the humidity will be high. Relax and be happy, avoid anger and depression, go to bed late and get up early, and take a nap in the afternoon. Accept the sunshine properly and conform to the exuberant sun.