Yoga has become a fashion, especially for many female friends who have been practicing yoga for a long time and have a good figure.

Yoga posture enhances physical beauty in an all-round way

Whether your appearance is beautiful or not depends largely on whether your body posture is correct. The gentle Kundalini Yoga Body Exercise Series has five units to help women improve their body in an all-round way. Then, let's start with unit 1-yoga strengthens the back! There are several ways:

Warm Back-the Foundation of Women's Yoga

Asana (Assana): "Back Warming" exercise-a wonderful way to strengthen your back.

Source of youthful vitality: "back warming" exercise can improve the posture of the body, maintain the elasticity of the spine, and make the body more flexible and the mind more agile.

The hunchback of a cat: the bane of bad posture.

Function:

Improve body posture

Stay young forever

Prevention of intervertebral disc diseases and osteoporosis

Promote physical flexibility and mental agility.

Coordinated nervous system

Promote sharp thinking and calm mind.

Action essentials:

Take a straight kneeling posture, knees together, hands on the ground in front of knees. Keep your arms straight and hold your head high. Close your eyes and focus on the point between your eyebrows. When inhaling, try to straighten your chest and spine, and when exhaling, your back is round. Precautions:

"Warm Back" is one of Kria's body beauty unit exercises. It is an integral part of the 5-unit series of Asana)5 exercises, aiming at flexible training, promoting smooth blood flow and firm skin. Practice unit 1 ~ 5, with different emphases and different functions, can be practiced alone. But if you can complete the five unit exercises of Kreier's body beauty in turn, the effect will be better. Exercise units 2 ~ 5 will be serialized from the next issue.

Before and after each exercise, we should start the asana and end the mantra. Or practice sitting cross-legged before and after 1 minute, take a deep breath, and then rest.

Special instructions:

Beginners: when inhaling, the chin is located in the neck, and when exhaling, the chin extends to the chest.

A pillow under your feet helps to protect your instep.

Practitioners with back problems can put a pillow between their heels and hips.

Try to keep a uniform breathing rhythm when practicing.

If you practice this set of movements skillfully, you can constantly improve your speed and make your back feel very warm.