If the landlord can afford it, I suggest you go to the drugstore to buy bulk notoginseng flowers and make tea with hawthorn and cassia seed to lose weight. If you don't want to spend so much money, you can subtract three or seven.

Then don't always sit and lie down, which is more likely to cause obesity. You can run, you can ride a bike. Both of them are good ways to lose weight. Exercise is the most scientific and green way to lose weight. When losing weight, obese people consume excess fat in the body through certain aerobic exercise, promote metabolism, and achieve the purpose of losing weight through exercise. Generally speaking, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common ways to lose weight are drinking tea, swimming, jogging, aerobic exercise and dancing. Let yourself curve.

At the same time, eat less fat, such as eating less fat and meat. If the landlord is a foodie, it is recommended to eat more fish, which is easy to get enough protein but not easy to gain weight. Eat more vegetarian dishes and fruits, and it is not recommended to eat supper after 7 pm. Nightingale and meat are the biggest natural enemies of obesity.

It's easy for you to lose weight.