What soup should I drink less during menstruation?
Motherwort soup is also ok. Usually eat more soy products and sticky yogurt to increase estrogen: drink Siwu decoction for three days after each menstruation. The so-called Siwutang is Angelica sinensis, Chuanqiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. These four kinds of medicinal materials are classic prescriptions for enriching blood and nourishing blood in traditional Chinese medicine. These four herbs can not only promote blood circulation and remove blood stasis, but also improve skin color and make face ruddy and shiny. The formula of Angelica sinensis soup is Angelica sinensis 10g, 3 jujubes, and egg with shell 1 piece, and it can be cooked for15-20min. Eating eggs in soup has the effects of nourishing blood, promoting blood circulation, invigorating spleen, benefiting qi and generating blood. If you don't feel hot, you can eat it once a day or once every other day. If you feel sore after eating, you can go to the jujube pit and add some Ophiopogon japonicus, lotus seeds and lilies to nourish yin and soothe the nerves, prevent dryness and heat, and help sleep.
The best way to replenish blood is to boil water with red dates, safflower, longan, hawthorn and medlar. Be sure to boil more water until it is less, and you can continue to burn it twice. The effect is obvious, but you need to drink it often. What needs to be remembered is: jujube must be opened, otherwise the water will be sour and the sweetness of jujube will be boiled into water; Siwutang; It has a great nourishing effect on the body and belongs to traditional Chinese medicine, which is not suitable for long-term consumption. It is not recommended to drink such nourishing soup during menstruation, and you can drink it after menstruation;
Angelica beef soup: prepare Angelica, lean beef, red dates, etc. Stew together after washing. Cook for an hour on high fire, and then cook for 30 minutes on medium and small fire (according to personal taste, if you like stewed beef, cook more). Angelica beef soup is rich in nutrition, and has the functions of nourishing blood and promoting blood circulation and treating abdominal pain. Danggui Stewed Chicken: Danggui Stewed Chicken should use hens. Prepare one or half hens, ginger slices, angelica, etc. Stew and eat together. The process is simple. It is very suitable for people with less menstrual flow, pale face, dizziness, irregular menstruation and postpartum weakness. This healthy and delicious soup can satisfy your taste buds at any time.
What are the precautions for drinking soup?
Bone soup can supplement calcium. There may be many friends who think that eating bone soup can supplement calcium. But the fact tells us that eating too much bone soup is easy to get fat, and the calcium in it is difficult to dissolve in the soup. Instead of supplementing calcium, it is better to eat bones alone or buy some calcium tablets, which is more calcium than bone soup.
Maybe you don't know that our stomach is quite flexible, which depends on the volume of food we eat, the acidity concentration of gastric juice itself and so on. So as to regulate the secretion of gastric juice accordingly. Whether we eat soup before or after meals, it will not have much influence on our gastric juice and our digestive function; You just need to remember not to drink too much, otherwise it will easily lead to gastrointestinal support problems, which will lead to indigestion. Moreover, many nutrition experts say that many people have no restrictions on whether to drink soup before meals or after meals, and there is no point in entanglement. We think the only thing that needs attention is the amount of soup and what soup to drink.