The more enzymes, the better: 100-200ml a day, about two cups.
Appropriate enzymes are conducive to promoting digestion and have a laxative effect. However, enzymes contain a lot of organic acids, carbohydrates and other substances. If you drink too much, you will consume too much sugar, which will gradually turn into fat, leading to obesity. Therefore, it is recommended to drink 100-200ml every day, which will affect your health.
What should you pay attention to when eating enzymes: Because the sugar content of enzymes is relatively high and easy to be absorbed by the human body, it is not recommended for diabetics to eat too much, so as not to cause the blood sugar in the body to rise for a short time, so as not to affect their health.
2. What should pregnant women pay attention to when eating enzymes: pregnant women are sensitive and weak, and the content of enzymes is complicated. Therefore, pregnant women are advised to avoid eating as much as possible. Some enzymes in the market are produced simply and the sanitary conditions cannot be guaranteed. If pregnant women drink too much, they may feel uncomfortable and affect the health of the fetus.
3, people with allergies should pay attention to what to drink and what enzymes to eat: because enzymes contain some specific substances, for some people with sensitive constitutions, there may be certain allergic reactions.
Therefore, it is suggested that allergic people should drink carefully, try carefully and step by step, and should not eat too much at first to avoid constipation, redness and other discomfort.
4. What should menstrual women pay attention to when eating enzymes: Because enzymes are liquid fermented by a variety of different fruits, vegetables and Chinese herbal medicines, there are many cold fruits and Chinese herbal medicine residues, so they are not suitable for menstrual women to drink, which may easily lead to increased coldness in the body, dysmenorrhea and menstrual disorders.