Sticking to exercise has many advantages. Fitness can promote the body's metabolism, exercise can enhance the body's immunity, and exercise can relieve our mood. The importance of sports to the three high people is self-evident. There are many benefits to sharing and exercising now.
Insisting on exercise has many advantages: 1 1, promoting metabolism.
Exercise can speed up the metabolism in the body, make our heart rate and blood flow faster, and promote the body to release heat continuously. A large number of toxins and metabolic wastes in the body will be excreted in the form of sweat, and the body will become cleaner and more relaxed.
2. Prevention of cardiovascular and cerebrovascular diseases
Exercise can effectively exercise the heart, make the contraction of the heart beneficial and increase the diameter of the coronary artery of the heart, and protect the blood vessels by increasing the elasticity of the arterial wall. In addition, exercise can promote the burning of body fat, reduce the pressure and burden on the heart, and play a positive role in preventing cardiovascular and cerebrovascular diseases.
3. Improve brain function
Exercise has a positive regulatory effect on the central nervous system of the brain. Exercise is directed by the brain, which can make the central cells of the brain in an exciting state, continuously enhance the vitality of brain cells and the regulatory ability of the cerebral cortex, and make the brain think more agile and flexible. 、
4. Enhance lung function
Exercise stimulates the respiratory center, speeds up the respiratory frequency, increases the vital capacity, and effectively exercises our respiratory muscles and respiratory auxiliary muscles, thereby increasing the vital capacity and improving the lung function.
5. Make joints and bones more flexible.
Exercise can effectively exercise all muscles and joints of the whole body, promote more calcium to be stored in bones, significantly improve bones and bone density, prevent osteoporosis when bones become solid, and strengthen the toughness of ligaments and muscles around joints, thus stabilizing joints and avoiding arthritis.
6, can improve the body's resistance.
Exercise can make the whole body cells move, significantly improve the internal environment and make it in a stable state, and also activate quiet immune cells, enhance human immune function, and effectively improve the human body's ability to resist germs.
7, you can lose weight and lose weight
Exercise is the most respected way to lose weight, mainly because it can regulate the nervous and endocrine system, enhance metabolism and speed up fat metabolism, promote the consumption of excess energy and inhibit its transformation into fat in the body, thus playing a role in losing weight and shaping body.
8, can delay aging
Various organs and tissues of the human body will gradually age, and exercise can enhance the vitality of cells and make people look young. In addition, exercise can promote the discharge of harmful substances such as dirt and free radicals in cells, make the skin more elastic and shiny, and effectively delay the aging speed.
9, can decompress
Exercise can regulate the excitement and inhibition of the brain, prevent the nervous system of the brain from being over-stressed, and play a role in eliminating negative emotions and reducing stress. Moreover, the quality of sleep after exercise has also improved, which makes us more energetic to face life and work.
Exercise has many positive effects on the body. Everyone should choose suitable exercise according to their own ability, and remember not to exercise blindly.
Sticking to exercise has many advantages. First, improve lung capacity.
Lung is a very important organ of human body. People with unhealthy lungs will not be healthy. Large lung capacity means complete lung function. We can improve lung capacity through exercise, let the lungs get exercise, expand your lung capacity and improve heart and lung function.
Secondly, it helps to sleep.
Now people are under great pressure at work, and more and more people suffer from insomnia. Research shows that exercising for 30 minutes four times a week can relieve stress and help people sleep. People who exercise regularly sleep 50% better than those who don't.
Third, control weight and keep fit.
The process of exercise is the process of consuming calories and reducing fat. Exercise can increase metabolism, avoid heat accumulation, promote weight loss, form a good habit of loving exercise, make the body more compact, and people become sunny and positive.
Fourth, delay aging and prolong life.
Man is a process of gradual aging, and exercise can slow down the decline of various systems of the body and prolong life. Exercise for more than 30 minutes every day can increase muscle mass. After people reach middle age, insisting on exercise can make physical aging come more slowly.
Fifth, improve brain function and enhance intelligence.
Exercise can enhance people's physique, promote brain development, improve brain function and help develop intelligence. In the process of exercise, people can enhance their memory and make their minds clearer by remembering the movements and essentials of exercise.
Sixth, protect your eyesight.
Eyes are the most tired part of the body, especially teenagers, who use their eyes for a long time, leading to myopia. If you can keep exercising for a long time, you can effectively avoid the damage caused by staring at books for a long time, reduce the time of using your eyes and relax your eyes.
Seven, prevent shoulder and neck pain
Long-term desk work, cervical spondylosis, scapulohumeral periarthritis, and lumbar spondylosis are bothering everyone. At this time, you might as well go out to exercise more. Exercise can activate human joints, promote blood circulation, relieve shoulder pain, relax muscles and keep the body away from sub-health.
Eight, release anxiety
Exercise can secrete dopamine, make people feel happy, relieve work pressure and reduce depression and other harmful emotions. Exercise when you are unhappy, which can help you relieve bad mood and anxiety.
Sticking to exercise has many advantages, 3 in physiology.
1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of internal and external environment and maintain the life activities of the human body.
psychologically
1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;
2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;
3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;
Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.
What are the benefits of exercise?
(1) Prevention of cardiovascular diseases: Regular physical exercise can significantly reduce the risk of cardiovascular diseases.
(2) Improve the function of respiratory system: When people take a deep breath during physical exercise, they will inhale more oxygen and expel more carbon dioxide, thus increasing vital capacity, reducing residual gas and enhancing lung function. People who exercise regularly have strong physical adaptability, so their breathing appears stable, deep and even, and the frequency is also slow, averaging 6-8 breaths per minute, while those who do not exercise average 65,438+02-65,438+05 breaths per minute.
(3) Improve the function of digestive system: Physical exercise will increase the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite. In addition, physical exercise can also promote gastrointestinal peristalsis and secretion of digestive juice, improve the function of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for people's health and longevity.
(4) Improving the function of the nervous system: Human activities are coordinated activities under the control of the nervous system. People who insist on exercising often show physical flexibility, hearing, vision and energy, which is the powerful performance of the nervous system.
(5) Reduce the risk of diabetes: Regular physical exercise can control the improvement of blood sugar level, thus greatly reducing the possibility of diabetes.
(6) Prevention of fractures: Regular physical exercise can prevent fractures by increasing bone density and intensity. It also has a positive therapeutic effect on osteoporosis patients.
(7) Ability to maintain physical activity: One of the main characteristics of human aging is the gradual decline of physical activity ability. Regular physical exercise can slow down the decline of physical activity ability of the elderly.
(8) Weight control and body shape change: Physical exercise can reduce fat, enhance muscle strength and maintain joint flexibility, so it can control weight and improve body shape and appearance.
(9) Longevity: Regular exercise can prolong life. A 30-year study shows that people who don't exercise are 365,438+0% more likely to die earlier than those who exercise regularly. The main reason is that regular physical exercise can prevent the occurrence of heart disease and cancer.