If you still have this belief in how to persist and firmly lose weight, it means that you are still worried about losing weight. Although you have failed many times, you are still actively looking for an effective solution to this problem. After many failures, I still have hope.

Seeing this problem, I seem to see that everyone is trying various ways to lose weight and trying to do what this slimming product says. Through your own practice, you have proved a terrible fact: this method of losing weight has no effect at all, which is deceptive. After you tried various ways to lose weight, did you start asking this question? Essentially, you want to find a really effective way to lose weight. Obesity has been bothering you and has not been solved, but you still have a hope to lose weight, but you don't know where this hope is.

So how to solve the problem of weight loss belief?

The solution is to find out why it is difficult to lose weight and what is the problem that is difficult to stick to, and then solve it, so this is the core.

So think for yourself, or listen to the guidance and analysis of professionals, which is the same as going to the hospital. And see if it's a problem with weight loss methods? Or your laziness? Or lack of self-management ability? Or lack of professional guidance? Or is it a matter of fishing for three days and drying the net for two days, symbolically not eating when you want to lose weight, or eating and drinking when you can't remember it? Or my own physical problems, such as irregular menstruation and hormone levels. Although I work hard, the effect of losing weight is very small. I have heard some classmates complain to me that I keep exercising for nearly an hour or two every day, but I haven't lost any weight. Did it discourage me from losing weight, so it's not easy to stick to it, and so on.

So to sum up, losing weight is a difficult thing in everyone's eyes, but in my opinion, losing weight is already a very simple thing, because it has a lot to do with my major. Although I am a woman, I have the same obesity problem, and the experience of losing weight is a thing of the past. More importantly, I have some experience of helping others lose weight.

So in the end, I will definitely tell you that changing the diet structure is the most scientific and correct shortcut to lose weight. Lose weight, eat for 7 minutes and exercise for 3 minutes. There is even a saying that 80% is eating and 20% is exercise. This shows the importance of diet to lose weight.

Of course, how to eat, how to exercise and how to lose weight is another content. Like friends can click on the message.

Pay attention to health and food science. Thank you. Let's call it a day. I'm Kuang Hui.