1, weight loss principle of grapefruit cabbage
Pomelo: Pomelo is rich in vitamins and trace substances, and has the effects of skin care, digestion aid, blood lipid clearing and weight loss. The protein contained in it can meet the needs of human body, and the unique insulin-like component helps to consume fat. Long-term consumption after meals helps digestion and reduces body fat accumulation.
Cabbage: Cabbage is low in calories, easy to get full, rich in vitamins and sufficient in water, which is equivalent to calcium in dairy products. Rich crude fiber can help digestion, reduce food accumulation and avoid fat deposition. While promoting gastrointestinal peristalsis and digestion, the deposited toxins and unabsorbable fat are excreted.
(1) pomelo peel chinese cabbage juice
Suitable for people: abnormal edema and constipation.
Ingredients: 200g grapefruit peel and 50g Chinese cabbage.
How to eat: it is best to drink before meals.
Production: Wash grapefruit peel with salt, chop it up and squeeze it dry with cabbage juicer, and add some honey to taste.
Efficacy: Naringin, the active ingredient in grapefruit peel, can clear blood fat and prevent thrombosis. The smell of grapefruit peel can relieve hunger, and the rich crude fiber of Chinese cabbage can help intestinal peristalsis. Long-term drinking can relieve edema and obesity caused by water shortage.
Tip: The finished products of honey grapefruit tea and chinese cabbage juice can be eaten directly with hot water.
(2) Grapefruit chinese cabbage juice
Suitable for people: sweets are fat and swollen.
Ingredients: 500g grapefruit meat and 50g cabbage.
Production: shred grapefruit and cabbage, then juice, and add appropriate amount of honey to taste.
How to eat: it is best to drink before meals.
Efficacy: Grapefruit meat is not only rich in vitamins but also contains insulin-like ingredients, which can clear blood fat and reduce fat. Paired with Chinese cabbage rich in crude fiber, it can not only bring satiety, but also help intestinal peristalsis and reduce constipation.
It is the first time that grapefruit and cabbage are mixed together. Ladies who love beauty want to be goddesses in boys' minds, so hurry up and learn this fresh weight loss method.
2, fruit diet
1, you can eat all kinds of fruits.
The method of fruit weight loss does not mean that you can lose weight by eating only one kind of fruit or one kind of fruit, as long as it is low in sugar and calories, such as kiwi fruit, pitaya fruit, strawberry and citrus fruit. These fruits can not only supplement the essential nutrition of human body, but also increase people's satiety, or you can choose to eat some vegetables.
2. Fruit weight loss is not a quick way to lose weight.
Eating fruit to lose weight is not a quick way to lose weight. Stick to it for a month and you may lose a few pounds. Therefore, it is important to keep a positive attitude. It is best not to weigh yourself every day, but to fix it for one day, so as not to affect your determination to lose weight.
3, need to cooperate with the movement
Eat fruit to lose weight, you must cooperate with exercise. You can't reduce the amount of activity in a day. In the evening, you will have less activities. At the same time, remember to go to bed early to avoid eating. The more I think about it, the hungrier I get. This will inevitably lead to dinner.
4. Balance nutrition.
Eat fruit for dinner to lose weight. Fruit can't provide enough nutrients such as protein and vitamin B for human body. Therefore, it is necessary to supplement these ingredients at breakfast or lunch to ensure a balanced nutrition.
5. Need calcium supplementation
In the process of losing weight, it is necessary to ensure enough calcium in the human body. You can drink a cup of milk or yogurt a day, plus a bean product and a green leafy vegetable, which can effectively ensure the supply of calcium, or when you feel hungry at night, you can drink a small cup of yogurt in addition to eating some fruit.