Insomnia is a long-standing problem, so if you want to get rid of insomnia forever, the little lovelies must insist on practicing these movements, which can not only relax the meridians, promote blood circulation, but also improve our physical function, so let's practice with Jony J!
1, Scorpion King style
A. Lie prone on the ground, with your whole body close to the ground, your head slowly lifted, your elbows bent and upright to support the ground, and your waist forced to slowly leave the ground until your whole body arched;
B. Apply force to the abdomen, straighten your legs upward, keep your whole body balanced, and slowly move your feet forward until you are close to both sides of your brain;
C breathe evenly, keep the action for 30s, and repeat the action for 5 times.
2. Arch head upside down
A. Lie on the ground, keep your arms straight, stretch your fingers to support the ground, straighten your legs and slowly leave the ground until your body arches, and keep your upper body leaning forward until your body is perpendicular to the ground. Adjust your body and support the ground with your head;
B. Toe on the ground to support the ground, keep your body balanced, and stretch your hands backwards;
C breathe evenly, keep the action for 30s, and repeat the action for 5 times.
3. Wheel variant
A. Keep prone posture, with elbows bent and upright, placed on both sides of the brain, head slowly leaning back until the head supports the ground, body slowly lifting upwards, and lower legs keeping vertical to the ground until thighs and upper body keep parallel to the ground;
B, hold your right foot with both hands as far as possible, slowly lift your left leg on your right knee, and stand on tiptoe to support your whole body;
C breathe evenly, keep the action for 30s, and repeat the action for 5 times.
After practicing three yoga moves, I believe everyone is sweating and fat is burning. Don't relax when you go at this time. You must persist in order to effectively improve our sleep.
Xiao Jia has something to say about slimming in summer;
Drink less ice water and more honey water.
Do yoga and run more.
Early to bed and early to rise makes you healthy.
Today's topic: What are your plans for May?