1 Be prepared before losing weight in spring. Before you lose weight in spring, you need to be prepared to lose weight. First of all, you need to clean up the high-calorie and high-fat foods at home, and then collect the food calorimeters you often eat, so as to better calculate the daily calorie intake. Note that even if you want to lose weight, your daily calorie intake should not be less than 1200 calories, but not more than 1500 calories. You can also prepare a weighing scale, so that you can record your weight at any time when you lose weight, so that you can easily understand the weight changes and better supervise yourself.

Make a weight loss plan in spring 1. Drink a cup of warm water or honey water after getting up every morning.

2. Eat a certain amount of milk and cereal every day, and stay away from fried food and drinks.

3. Stand for half an hour after a meal and do more activities to help the food digest. Keep exercising for about an hour every day, and the exercise time can be arranged at 65438+ 0 hour before meals or 2 hours after meals. Sports can be selected according to your actual situation, and it is best to choose aerobic exercise, such as jogging, skipping rope, brisk walking, cycling, walking and swimming.

4. Foods you can eat when you lose weight: low-fat milk, beef, fish, oats, tofu, soybean milk, sweet potato, pumpkin, soybean, cabbage, bitter gourd, cucumber, pear, celery, apple, etc.

5. Foods to avoid when losing weight: French fries, hamburgers, cola, chicken nuggets, fried chicken legs, fried dough sticks, biscuits, ice cream, chocolate biscuits, etc.

3 weight loss goals should be realistic. Your goal of losing weight should not be astronomical. Setting a goal too high and too far is easy to make people lose confidence, because it is difficult to achieve the goal in the process of losing weight. It's best to set short-term and practical goals, so that you can constantly see the success of losing weight and make yourself more motivated to stick to it, such as losing 2-3 pounds a week.

4 Do not reduce calorie intake Many sister papers in order to lose weight faster in the spring, they usually like to lose weight by dieting, but in fact, this may not only make weight loss rebound, but also easily hurt their health. If the calorie intake is greatly reduced, it will not only make people eat and drink, but also make their previous weight rebound when they return to normal diet.