Huang Zhongkun, an idol singer who was popular among girls all over the country 20 years ago, fell in love with Lulu, a yoga teacher 17 years younger than him, and got married for 7 years. Not only did she not itch for 7 years, but she also maintained a happy marriage! On the cover of this magazine in 2007, teacher Lulu, a yoga queen, and uncle Huang Zhongkun, a steel worker, disclosed their happiness for the first time: love him (her) and exercise with him (her)! In this issue, they specially published their interesting yoga for two. The practice of this series of movements can strengthen the reproductive system, which is suitable for bedtime practice and can also enhance their interest. It is suggested that you can feel each other's body temperature more, take a bath to relax your muscles before practice, or apply some essential oil to each other to relax your body before practice. Some actions also design different deep muscle groups for men and women to make couples full of sex! Lying flat and twisting is an extension to help the other person relax. Relax naturally and keep breathing.

Training effect: Relieve back pain and relax pelvis.

? Women don't feel happy, mostly because the pelvic cavity is too tight. This exercise can help the pelvic cavity to be congested and full of energy.

Exercise steps: STEP 1: Lie flat on the floor, bend your knees with your left foot, and put your hands flat on the floor. One person kneels, the other person gently presses his left shoulder with one hand, and presses his left knee with the other hand to the right, staying for 5 ~ 10 breaths, and then changing sides.

Teacher Lulu reminded me that since it is an action of relaxing and stretching, it should not be done by brute force. You should know how to listen to each other's body voice and follow each other's breathing rhythm.