First, kneading massage: orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use a good slimming stovepipe product. By rubbing it, you can achieve the slimming effect of promoting blood circulation, strengthening metabolism and reducing fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.

Kneading massage

Second, apply the lotion with a massage board: first apply the lotion evenly to the skin, then push it from bottom to top with a massage board, and brush it from the thigh root to the buttocks for at least 20 or 30 times. You will feel very hot and a little painful, but it is still very useful!

Third, drink coix seed water: Many people have light or heavy edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.

Cooking method of coix seed water:

It's very simple, whether it's a slow cooker or an ordinary cooker, just wash the barley and add water to boil it. The key is that pure coix seed water is really not so delicious, and it is best to cooperate with beautiful and delicious ingredients. In addition to the coix seed soybean milk mentioned by Big S, there are milk, coconut milk, mung beans and so on. Rich and varied according to your preferences.