1, Luffa seed silver carp soup, take 50 grams of Luffa seed and 500 grams of fresh silver carp, and boil the soup together. You can put some soy sauce without salt when eating. It is best to eat fish and drink soup once, and drink/kloc-0 once a day for 3 days.
2, peanut rice porridge, production: first put rice into the pot to cook porridge, add peanuts and low-fat fresh milk when cooked, and mix in sugar. Drink 1 time in the morning and evening or in the morning and evening.
3, melon and soybean ribs soup, bitter gourd has the effect of beauty and slimming, is a good ingredient to lose weight during lactation, and bitter gourd will not be too cold when cooked into soup. Soybean prolactin and calcium supplement promote digestion, so that you can increase milk without gaining weight during lactation.
4, pork chops stewed bean sprouts soup, ribs with meat, used for nourishing and strengthening health care; Soybean sprouts relieve spleen and stomach stagnation. The two are boiled together into juice, which has the effect of lactation.