1. Milk contains many minerals, including phosphorus, iron, zinc, copper and manganese. Moreover, the proportion of calcium and phosphorus in milk is equivalent, which is very suitable for human body to absorb calcium. In addition, potassium in milk can keep arterial blood vessels stable under high pressure, reducing the risk of stroke.

2. Milk helps to prevent the human body from absorbing the toxic metals lead and cadmium in food.

3. Various nutrients in milk are also very helpful to human body. Tyrosine in milk can promote a large increase in serotonin; Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain; Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; Magnesium in milk can make the heart anti-fatigue; Zinc in milk can make the wound heal faster; Vitamin B in milk can improve eyesight.

Drinking milk regularly can prevent arteriosclerosis.

Drinking milk before going to bed is helpful to sleep. According to a research report written by rosella Avallone, a female researcher in Genoa, Italy, some foods that people eat daily, such as milk, contain a certain amount of substances that play a calming and calming role, such as benzodiazepines. Therefore, when you are upset, you might as well drink a large glass of milk to calm your mood, or drink a glass of milk before going to bed to promote sleep.

6. The pure protein content in milk is high, so drinking milk often can beautify your face. Milk is rich in nutrition, containing high-grade fat, various protein, vitamins and minerals, especially vitamin B group. It can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, blacken the hair and reduce shedding, thus playing the role of skin care and beauty.