2, bathing in the sun, running out of my wonderful.

3. Run a wonderful life with sunshine-like enthusiasm.

4, sunshine sports, with my health.

5, love to move, enhance physical fitness.

6. Running makes life full of vitality, and life is full of opportunities because of sports!

7. Exercise for an hour every day, work healthily for 50 years and live happily for a lifetime.

8. Unity, cooperation, self-improvement and self-confidence; Exercise hard and build up your physique.

9, insist on exercise, enhance physical fitness.

10, spread the spirit of long-distance running and hone the will of life.

1 1, Sunshine Sports, grow up with me.

12, show wonderful Yinzhou and run a bright future.

13, keep fit and be determined to succeed.

14, unite and cooperate, constantly strive for self-improvement, exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime!

15, keep fit and challenge yourself.

16, exercise and serve the motherland.

17, happy long-distance running, health first.

18, enrich the connotation of school physical education and build the campus culture of the times.

19, everyone cares about sports, and sports benefit everyone.

20. I run. I'm great.

2 1, flying over dreams and surpassing Liu Xiang.

22, exercise, enhance physical fitness, study hard, determined to serve the country!

23. Exercise for one hour every day, work healthily for 50 years and live a happy life.

24. Show yourself and strive for new heights.

25. Stick to long-distance running and never stop.

26. Run with the city with a healthy benchmark.

27. Friendship comes first, and competition comes second.

28, physical fitness, lifelong happiness.

29. Life needs exercise, learning needs diligence, and life is precious!

30. Strive for progress and make progress forever.

Keep fit and prevent chronic diseases. Running can strengthen the muscles and bones of the human body and keep fit; But also can improve human immunity; Third, it can also prevent chronic diseases, such as hypertension, hyperlipidemia, hyperglycemia and various metabolic diseases. Through running, you can also improve your mood, sleep, adjust your mentality and enhance your self-confidence. Some chronic diseases can also be cured by proper exercise and reasonable diet.

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I wonder if it matters.

Running can increase the vital capacity from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.