In the second month, pregnant women need to eat some high-quality foods with high protein content, such as chicken, fish, lean meat and animal liver. And you can drink a small amount of milk. Beans are an indispensable nutritional supplement for lying-in women. Maternal women can eat some, but not too much, otherwise it will increase the burden of liver and kidney, leading to maternal obesity.
Maternal diet also needs diversification, not partial eclipse, not just flour and rice, but also with some miscellaneous grains, such as millet, oats, corn flour, brown rice, mung beans and so on. In this way, we can ensure that the maternal body can absorb more nutrition, and at the same time, it can supplement protein, which will have many effects on the maternal body.