Living conditions are good, all kinds of big fish and big meat, delicacies and delicacies have entered the bowl, and people are becoming more and more lazy, eating more and discharging less, which is easy to block up in the body, causing abdominal fat accumulation and even serious cardiovascular diseases, which is very harmful to the body.
Usually, we should eat less and exercise more, especially for women. We should practice yoga regularly, which can not only lose weight and maintain beauty, but also clean up toxins in the body, which is of great benefit to our health. Smart women are collecting this yoga routine!
1, inclined plate
Inclined plate, flat plate type, practitioners can exercise the muscles of back, abdomen and buttocks, eliminate excess fat, correct bad posture, stimulate stomach, promote pelvic blood circulation, and effectively discharge garbage toxins from the body.
Practitioners lie flat on the ground, with their backs close to the ground, their hands raised close to their ears and the ground, their bellies in, and their bodies raised until their hands and feet are straight and their backs are bent. Pay attention to hip adduction, neck reclining, bending left knee, moving left leg backward, toes touching the ground, torso twisting to the left, right hand off the ground, keeping balance, lifting thoracic vertebrae, opening shoulders, and left foot perpendicular to right palm.
2. Camel style
Camel, one of the common yoga forms, can stretch the abdomen to the maximum extent, strengthen the gastrointestinal function, promote blood circulation, eliminate constipation and effectively expel toxins from the body.
Practitioners kneel on the ground, legs open, waist straight, elbows bent, keep the back of the head touching each other, abdomen, body bent backward and twisted to the right, and at the same time lift the right calf, so that the right palm is located at the right elbow joint, shoulders open, and abdomen is kept.
3. Warrior style
Warrior pose is one of the standing yoga postures. The first warrior pose can exercise the flexibility of the spine, relieve muscle stiffness, stretch the back and abdomen, eliminate excess fat, relieve backache and promote digestion.
The exerciser stands on the ground with his legs together, straightens his waist, takes a big step forward with his right leg, bends his right knee, squats to lunge his right foot, straightens his left leg backward, raises his right hand near his ear, and contracts his abdomen. The spine sinks in an arc, the trunk leans to the left, the left hand is placed on the left calf, the right toe is forward, and the left toe is perpendicular to the left toe to keep the abdomen tight.
Looking at the growing abdominal fat, it's time to clear the intestines, eat less and eat more, eat less greasy and light, sit less and exercise more, and keep exercising every day, which will help eliminate waist fat and promote endocrine, which is good for your health!