1, sweet orange: Sweet orange contains more vitamin C, more fiber and lower calories, and can even replace cakes and biscuits. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2, guava: Guava is low in calories, rich in dietary fiber, and full, which is the best choice for weight loss. Guava can be juiced, so accumulation reduces the accumulated fat in the body and promotes metabolism.
3, pears: eating pears raw can achieve the ideal effect of fast weight loss. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4, bananas: bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion.
5, green apple: Apple is rich in nutrition, which can not only help women lose weight, but also play a role in beauty and skin care. It is a well-deserved king of fruits.
6. Strawberry: Strawberry pulp contains a lot of protein, sugar, organic acids and pectin. After the body absorbs it, it supplements the energy needed by the body. Vitamin C contained in strawberries can accelerate digestion, and vitamin B group and cellulose can help relax the stomach, prevent constipation, and clear the intestines and detoxify.
7. Kiwi: Kiwi is known as the king of vitamin C, with low calories, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
8. Tomatoes: Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.
9. Pineapple: Pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, and is rich in dietary fiber to make digestion smoother.
10, Hawthorn: Hawthorn can effectively help reduce the cholesterol content and triglycerides in serum, so that we can eat a slim and good figure. This is because the pectin contained in hawthorn fruit can adsorb the fat and toxins on the intestinal wall and smoothly flush the toxins from the body out of the body. Hawthorn contains lipolytic enzymes that can promote fatty foods, as well as vitamins, maslinic acid and protein. This is a very healthy fruit.
1 1, papaya: papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
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