Method 1: Friends who want to lose weight can get up in the morning to brush their teeth, pay attention to keep their toes on tiptoe for a few seconds, then repeatedly stand on tiptoe to put down the exercise, and then finish brushing their teeth. Long-term persistence may play the role of stovepipe.

limp

Method 2: Actually, you can lose weight by bus. A friend who wants to lose weight holds the bus rings with his right hand when taking the bus, and then let his left hand hold the inside of his right hand. It should be noted that the right arm is forced in the chest direction. At this time, we should pay attention to let the left hand slowly push out the right hand. This action lasts for ten seconds and is repeated several times to help tighten the arm. Hands can move alternately.

Bus pull ring

Method 3: You can also do some exercise to lose weight while waiting for the bus or waiting for someone. When waiting for a bus or waiting for someone, you usually stand. At this time, pay attention to stand with your feet together. Everyone must pay attention to forcibly contracting the lower abdomen. Hold this position for ten seconds, and then tighten your hips. Hold this position for another ten seconds. Doing these two actions repeatedly can have the effect of slimming the waist and lifting the buttocks.

Stand with your feet together

Method 4: For friends who work in the office, if they want to lose weight, they can put their feet together and lift them up while sitting still at work. Pay attention to the crossing of toes and feet, and also pay attention to repeatedly pressing each other. This posture lasts 10 second, and repeated actions can achieve the purpose of slimming the stomach.

Friends who want to lose weight can try the methods described above, and there may be unexpected gains. You need to pay attention to diet during weight loss, and you can also do some exercise properly. The most important thing is perseverance, so as to achieve the purpose of losing weight.