Of course, the most useful thing is to sleep after eating and eat after waking up.

And a happy heart.

Try not to leave.

Sit or sleep.

Your little belly will definitely come out.

Eating is useless.

Unless you can eat three big plates of fat and three big bowls of rice in one meal.

Or eat McDonald's and KFC every meal.

Snacks are the easiest to get fat.

But not every kind will be fat.

Hot and sour will not only lose weight, but also reduce fat.

Effective first choice potato chips

If you drink it, any sweet drink except sports drinks will make you fat.

Ice cream is better.

It is useless to eat only a little or once every few days.

It is best to add two packs of snacks and a bottle of drink after each meal.

But, you know,

Whether it can be eaten is still a question.

Diarrhea makes you thin!

Slowly cultivate yourself to be a big stomach king!

And the snacks mentioned upstairs.

It is also considered to be very effective

in short

The principle of eating is to eat from morning till night.

Eat more when you are hungry, and eat if you are not.

Hold yourself to death. ...

Ha ha!

Peace is the easiest time to get fat.

Which fat man do you think is not an optimist?

Therefore, the first principle of obesity is a good attitude.

Look on the bright side.

Don't think too much, put pressure on yourself.

Water to fire, wind to the ground!

Travel more.

It is really difficult for a person who sleeps 12 hours every day to lose weight.

But you can't stay up late.

Staying up late is the biggest killer of fat people. ...

There's something else to say

If it's a person in poor health

Sick class

It is quite difficult to get fat.

Health is the capital of obesity!

So if you want to be fat, you must first exercise.

Here are some things I usually want to eat but dare not eat more:

coffee

Chocolate

sugar

Street snacks, such as teppanyaki, barbecue and deep frying.

These are all high in calories!

by the way

I have a fat classmate.

She was of average stature when she was a child.

But after a summer vacation, he became fat.

She said that she spent the whole potato holiday eating sugar cubes and watching TV.

Haha ~

You can also try!

Attachment: Food fattening prescription

Yam porridge

Ingredients: yam, cheese, sugar.

Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.

Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.

I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results.

Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy remedies are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on.

Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices.

1. A balanced diet

You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regular quantitative, small amount of food, chew slowly.

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☆ How do thin people get fat ☆.

Nowadays, slimming has become a hot topic. Obese people need to lose weight, but emaciation should also attract our attention. If your weight is less than 10% = (height cm- 100)*0.9 of the standard weight, you can judge that you have lost weight. The harm that emaciation brings to us cannot be ignored, so what makes people emaciated?

Pathologically, hyperthyroidism, hepatitis, digestive system diseases, diabetes, nephropathy and other diseases can cause weight loss; Chronic diseases, physical weakness and malnutrition can also lead to emaciation. If you lose weight because of illness, you should treat the disease in time. When you get well, your weight will naturally return to normal. Those who are weak and malnourished after a long illness should strengthen nutrition, eat more foods rich in protein and vitamins, and properly strengthen physical exercise to restore their weight to normal.

Some thin people went to the hospital for examination and found no diseases. They can work normally on weekdays and have basically no discomfort. The emaciation of these people may be related to physical and genetic factors. For example, parents are thin and children are mostly thin; People with strong bones are mostly obese, slender and thin.

There are also some thin people who often have symptoms such as fatigue, dizziness, poor diet and poor sleep, although no obvious diseases have been found. These people are not only related to physical fitness and genetic factors, but also some people are often in a state of fatigue due to heavy work pressure, so that they have poor sleep and diet and gradually lose weight. For people who have no obvious diseases after losing weight, it is recommended to take ginseng. Taking ginseng for a long time is expected to change the emaciated physique, because ginseng is a nourishing drug, which can enhance gastrointestinal function, metabolism and immune function, enhance physique and make people fat. The medicinal properties of ginseng are divided into cold and heat, and people with different constitutions should take ginseng differently. People with deficiency-cold constitution can take red ginseng, while people with yin deficiency and internal heat constitution can choose American ginseng and sun-dried ginseng. Take 2 ~ 3 grams orally before going to bed or in the morning every day. At the same time, strengthen food nutrition, so that the calorie intake in food is more than the calorie intake. When there is excess calories, the weight will gradually increase.

It is necessary for thin people to gain weight. Fattening is not only to appropriately increase the subcutaneous fat of the body, but also to make muscles and physique stronger. That is to correct not only "thinness" but also "weakness". So, how should thin people gain weight?

First, we should increase our dietary intake and gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.

Second, we should keep adequate and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

Third, proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise.

In addition, people who have been seriously emaciated for a long time should go to the hospital for physical examination while taking measures such as strengthening nutrition and doing more exercise to eliminate possible diseases in the body. Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.