A better way to thin thighs is to lie on the bed with empty legs and exercise by bike. It is best to do it several times a day for half an hour at a time.
A balanced diet. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success!
Reduce calorie intake: If you reduce calorie intake 100 calories every day, you may lose 4 kg in about 5 weeks.
Change the food structure: change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains.
Don't eat too many drinks: use water instead of drinks.