How long is it appropriate for the lacing board to stand at a time?
The service time of bracing plate should not be too long, generally 5- 10 minutes.
Many friends are curious about how long the lacing board should stand at a time. Feedback from friends who have used it, don't use the lacing board for too long, usually 5- 10 minutes until the calf feels tight. In addition to stretching boards, if you want to do other stretching exercises, you can also consider using yoga belts and yoga mats as an aid; In addition, there are some stretching applications, so you can stretch your body according to its steps to warm up more effectively.
Hold the lacing plate for a few minutes and it will take effect.
Brace plate is only effective when it is kept for 5- 10 minutes, which varies from person to person. In addition, because the lacing plate has a slope. Therefore, people who use it for the first time or worry about falling unsteadily due to poor balance can lean the lacing plate against the wall first to avoid shaking during operation. If it has been used smoothly, stably and in good balance, there is no need to lean against the wall when operating.
What are the benefits of stretching the lacing plate to the human body?
Stretching the lacing plate has many benefits to the human body. Personally, I think it has a good auxiliary effect on stretching the back of thigh, but we should warm up first, otherwise the muscles will hurt and the ligaments will not open well. You'd better do a warm-up or yoga before you start. When I shift to the highest gear, the stretching will be more obvious. And standing for a few minutes will make you sweat. For the next word horse or other stretching movements, you will get twice the result with half the effort. You can adjust the gear according to your own situation. When cooking with your mobile phone, you can use all the spare time as long as you want.