Can you drink weight loss coffee during menstruation?
Drinking coffee to lose weight has become the first choice for many women who love beauty, and many people think that this method of losing weight is fast and convenient. When they get to work, they can smell the coffee with strong aroma, which can not only refresh themselves, but also lose weight. It's killing two birds with one stone. But women's menstrual period is a special period, which will be experienced once a month. Women are in poor physical condition during their physiological period. It is not recommended that you drink stimulating drinks such as coffee at this time.
The main substance in coffee is caffeine, which can inhibit the excitement of the central nervous system. Drinking coffee during menstruation will greatly affect physiological function. Drinking coffee during menstruation will delay menstruation, which is not good for health. In addition, we know that when women come to menstruation, the internal environment will change greatly, and then there will be dizziness, headache, irregular menstruation and other problems. Drinking a small amount of coffee can relieve menstrual discomfort, but if you drink a lot of coffee, your metabolism will be blocked, which will not only lead to delayed menstruation, decreased menstrual flow, and even edema.
If women want to lose weight by drinking coffee, they can consider it after menstruation. After this period, everyone can have coffee again. During menstruation, you should eat less stimulating drinks and eat more fresh fruits and vegetables and high-quality protein food.
Can you drink weight loss coffee during menstruation? After the expert's explanation in the above article, we all know that it is best for women not to drink coffee as an irritating drink during menstruation, but to eat more fresh vegetables and fruits, which is very helpful to their health. After menstruation, everyone can lose weight. Just have some coffee or something at this time.
Can I drink coffee during menstruation?
This is not recommended. Coffee can help refresh the body, but it can lead to excessive uterine contraction, which seriously affects the state of the body. Drinking coffee during menstruation will obviously increase the female hormones in the body, affect the number of eggs in the ovary, age the ovary, and accelerate the aging of various functions of the human body.
Coffee is an irritating food, mainly for refreshing. The exciting ingredients in coffee can stimulate uterine contraction to a great extent, leading to an increase in menstrual blood. Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body, thus destroying carbohydrate metabolism.
Generally speaking, it is best for everyone to have a cup of coffee a day, but it should be noted that a proper amount of coffee helps the body to excrete a lot of water, and at the same time, it is necessary to control the dosage. Caffeine contained in coffee is an irritating substance, which easily stimulates the nervous and cardiovascular systems, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
Many women think that coffee is low in calories and will choose to drink coffee to lose weight. In fact, coffee only removes edema, and coffee belongs to cold food. It is recommended to choose warm drinks to spend the menstrual period. If women want to lose weight by drinking coffee, they can consider it after menstruation. After this period, everyone can have coffee again. During menstruation, you should eat less stimulating drinks and eat more fresh fruits and vegetables and high-quality protein food.