In the process of kicking shuttlecock, it can improve cardiopulmonary function and promote metabolism.

Skinny legs, slimming

Shuttlecock kicking is a kind of lower limb exercise, which can mobilize the muscle tissue of the body and effectively stovepipe and slim down.

Improve the flexibility of the body

Kicking shuttlecock requires concentration and improves reaction ability. Good exercise coordination, improve the flexibility of the body.

prevent disease

Shuttlecock kicking can prevent many diseases, such as cervical spondylosis, lumbar disc herniation, sciatica and so on. Shuttlecock kicking can be well treated.

Relax body and mind

Shuttlecock kicking is more cheerful, so you can forget your irritability. At the same time, enhance the vitality and disease resistance of the body.