1, common misunderstanding of postpartum recovery
1. Stay in bed often and don't move: Although new mothers need enough rest during postpartum recovery, they should not stay in bed for a long time and need to exercise more under the guidance of doctors. Remember not to overdo it when exercising, just walk around properly.
2. The sooner you drink prolactin soup after delivery, the better: drinking prolactin soup too early after delivery will cause waste. Moreover, the mammary duct will be blocked, causing breast pain. In addition, prolactin soup is usually greasy, which is not conducive to digestion and will increase gastrointestinal pressure, which is not conducive to postpartum recovery. Under normal circumstances, women who give birth naturally can drink prolactin soup on the third day after delivery, while new mothers who have caesarean section should drink it a week later. However, due to their different constitutions, the time will be different.
3. Postpartum weight loss: (1) Diet weight loss: Even if the new mother wants to lose weight quickly, don't diet for 42 days after delivery. Women in the postpartum recovery period will be weak. Moreover, in order to meet the needs of postpartum breastfeeding, nutrition should be properly strengthened, and it is even more impossible to go on a diet at this time. If you force yourself to go on a diet, it will slow down women's postpartum recovery and even lead to physical illness. (2) Taking diet pills and tea after delivery: If a new breastfeeding mother takes diet pills, there will be many pharmaceutical ingredients in her milk, which will have a negative impact on her baby's health. When breast-feeding a child, once there is too much medicine in the milk, it will damage the baby's liver function, which will lead to abnormal liver function. (3) Exercise immediately after delivery: Women in postpartum recovery period will be very weak. At this stage, women can't lose weight in a hurry, otherwise it will do harm to their health. From the perspective of Chinese medicine, women will have insufficient blood after delivery. At this time, women need proper nutrition supplements and must not force themselves to lose weight. Generally, women who give birth naturally can start exercising after four to six weeks, while women who have cesarean section can do it after six to eight weeks or more.
4. Close the doors and windows when confinement: the maternal resistance is poor, so it is not appropriate to blow, to prevent colds and joint pains. However, it is not advisable to close the doors and windows. If the room is always closed and the indoor air is not circulated, it will lead to poor air quality, which is not conducive to postpartum recovery. It is suitable to keep the indoor temperature in summer: 26 to 28 degrees Celsius is the most suitable. When using some electrical appliances to reduce the indoor temperature, remember not to let the parturient directly face the air outlet. In winter, when the weather is not very good, pregnant women had better not go out. Dress properly at home, don't wear too much, and wear comfortable long-sleeved clothes.
In order to make pregnant women recover faster and better, we must pay attention to avoiding these misunderstandings. Let's take a look at the misunderstanding of postpartum breast enhancement.
2. Pay attention to the four misunderstandings of postpartum breast enhancement
1. The bigger the chest, the more beautiful it is: Many young postpartum mothers and many women who think they have small breasts will think that the big breasts are the most beautiful. Therefore, in order to fight for big breasts, they will unreasonably take various means to breast enhancement, which will eventually lead to waste of people and money. In fact, the beauty of breasts is not based on size. If your breasts are moist and firm, and the color and skin color are harmonious and hemispherical, the most important thing is to match your figure and figure. So the bigger the better.
2. The advertisement is well said: Many women who love beauty often blindly listen to all kinds of breast enhancement advertisements in pursuit of beauty. In fact, the authenticity of many advertisements about breast enhancement remains to be verified. So don't blindly listen to these false advertisements, so as not to waste money and damage your health. The rational way is to screen these advertisements and discard the false from the breast enhancement history, development strength and technical support of relevant institutions.
3. As long as the effect of breast enhancement is unhealthy: if drugs are abused for breast enhancement, taking too much estrogen will have bad effects on the body, including skin allergies, breast tumors, endocrine disorders and so on. In addition, the popular breast augmentation surgery, such as prosthetic breast augmentation, should also be carefully considered, because it may cause some physical rejection and sequelae.
4. Excessive dieting in order to lose weight: Some mothers are too eager to lose weight after childbirth, so they reduce their normal food intake. As the saying goes, thin people thin their chests first. Excessive dieting first affects delicate breasts. "Foods that are nutritious and contain enough animal fat and protein can enrich the fat stored in various parts of the body." Breast fat content increases, and the breast can develop normally. Excessive dieting breaks the fat balance in the body, leading to the disorder of the body system, which is not good for breast and breastfeeding.
Conclusion: Postpartum conditioning is also the golden period of weight loss and breast enhancement, but we must pay attention to avoiding misunderstandings and using the right methods to avoid damaging our health.
3. What fruit do women eat after childbirth?
(1) lemon
Lemon is rich in malic acid, citric acid, and a lot of vitamins C and B. These nutrients can play the role of beauty beauty. What fruit loses weight the fastest? Eating lemon can promote the peristalsis of the gastrointestinal tract, which is beneficial to the digestion of the gastrointestinal tract, thus achieving the purpose of losing weight.
(2) Apple
An apple a day keeps the doctor from writing a prescription. Apple is a kind of fruit suitable for the public. Apples are rich in dietary fiber, which helps the body to detoxify. What fruit loses weight the fastest? Apple contains a substance called malic acid, which can metabolize the heat in our body, prevent obesity, and help treat edema and diuresis.
(3) Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids that are more easily absorbed by adults, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis, and the synthesized carnitine can effectively promote fat burning and reduce fat accumulation. It is low in calories, and contains more dietary fiber, oligosaccharides and protein catabolic enzymes, which can quickly remove harmful metabolites accumulated in the body, and also has the functions of promoting digestion, expelling toxin and reducing swelling, so it has a good weight loss effect.