What about lunch? Just eat eight points full.

I'll wake up after having some soup for dinner.

Of course, you can also eat some rice.

Shaoo

Don't eat anything after six in the afternoon.

And drink water.

Most of us need to drink 1500ml of water every day.

Almost two large glasses.

Drink more on this basis.

Then there is exercise.

Just skipping rope.

It will be ready in ten minutes.

You can also teach yourself some simple yoga.

You can go swimming if you can.

This sport is also good.

Come on, oh

The most important thing is endurance.

Stick to it