HIIT is a fat burning and slimming exercise, which can effectively burn fat. When the body needs to consume fat to provide energy, it will awaken fat cells in the whole body through hormones and decompose fat. Therefore, through HIIT, it can help to eliminate leg fat, thus achieving the effect of stovepipe.
Hiit stovepipe first? number
When the body needs to consume fat to provide energy, it will decompose the whole body fat. If you have more leg fat, you may also consume a little more fat in this part, but you will not give priority to consuming leg fat. For example, we seldom do abdominal exercises when running, but we can still lose a big belly faster and more effectively.
How to control the diet better with Hiit stovepipe 1. Eat less, just eat seven points full for every meal. The feeling of seven-point fullness is that the stomach is not full, the desire to eat is reduced, and the speed is slowed down, but it will continue to eat habitually.
2. Eat less fat and more dietary fiber, carbohydrates and protein. For example, eat more fruits and vegetables, rice, milk and beef. It is best not to eat fat, chocolate and cream.
After stretching massage HIIT, you must do leg stretching massage. Doing so can promote blood circulation, eliminate lactic acid, eliminate swelling and pain, stretch muscles and make leg lines smoother and more perfect.
Does hiit make your legs thicker? No. There are mainly the following points.
Reducing fat makes legs thicker. The most important thing is fat, not muscle. As long as the fat is removed, the legs will not appear thick.
HIIT training can increase the density and toughness of leg muscles, make muscles firm and elastic, and make lines more harmonious and smooth, but it will not increase muscle volume and explosive force.
Insufficient calories HIIT is a fat-reducing and slimming exercise, so I decided to eat less in my diet. The calories are not enough to provide sufficient muscle growth, so I won't make my legs thicker.
Women are short of testosterone, let alone female friends. The testosterone content of female friends is pitifully less than that of men, and testosterone is a hormone that stimulates muscle growth, so women's muscles will not grow so easily.