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How does bitter gourd lose weight?
Bitter gourd diet, nutritious and efficient, allows you to lose weight and beauty at the same time, and is a leader in diet food. How can you miss such a powerful bitter gourd diet?

Methods/steps

Bitter gourd diet 1. Bitter Melon Juice

Materials (1 person)

70g of bitter gourd, 2 pieces of green perilla leaves, 200ml of freshly squeezed pineapple juice, and appropriate amount of honey or lemon juice.

1. Wash bitter gourd and cut into pieces. Remember not to remove the pulp of bitter gourd, and cut it with the pulp.

2. Cut the peeled pineapple into slices, remove the core, put it into a juicer to juice, and separate the pulp residue.

3. Put the chopped bitter gourd, pineapple juice and perilla leaves into a blender and stir for about 10 second. Pour them into cups and add honey or lemon juice to taste according to personal taste.

Tips:

The simplest recipe in the bitter gourd diet doesn't like the bitter taste of bitter gourd. It can be neutralized with sweet ingredients such as pineapple and honey, adding aroma and sour taste to bitter gourd juice, which is surprisingly good with bitter gourd! In addition, the pulp and core of bitter gourd are rich in linoleic acid, which can effectively kill the body fat and be used together when juicing!

Bitter gourd diet II. Fried rice with cold melon

Materials (2 persons)

Bitter gourd 150g, brown rice 300g, salt 1/3 teaspoons, appropriate amount of pepper, 2 teaspoons of white sesame seeds and 2 teaspoons of salad oil.

1. Wash the bitter gourd, remove the pulp, then cut it into thin slices, about 3 mm thick, which will be more crisp and fragrant, then soak it in salt water for 5 minutes, and then remove it to isolate the water.

2. After heating the pot with salad oil, stir-fry the bitter gourd in the pot, then pour in the cooked rice, stir-fry while stirring, and finally season with some salt, pepper and white sesame seeds.

Tips:

Crispy bitter gourd, just bitter, tastes a little fragrant. With brown rice, which has the same weight loss effect, it has a fresh and healthy weight loss effect, helps you expel systemic toxins, recombines the gastrointestinal environment with rich dietary fiber, and improves your obesity problem.

Bitter gourd diet 3. Flavor bitter gourd kelp snacks

Materials (2 persons)

280g of bitter gourd, appropriate amount of kelp, 1/3 teaspoons of salt, appropriate amount of pepper, teaspoons of brown sugar 2, salad oil 1 teaspoon.

1. Wash bitter gourd, cut it in half vertically, and then cut it into 4 mm slices together with the pulp.

2. Soak kelp in water, then remove the water and cut it into small pieces at will.

3. Heat the salad oil in the pot, then add bitter gourd, salt, pepper and kelp in turn, blanch for a while, not too long, and finally add some brown sugar to taste.

Tips:

Using brown sugar to neutralize the bitter taste of bitter gourd has a special taste, and it is also very suitable for you who don't like bitter gourd very much, but want to try the bitter gourd diet. In addition, kelp and black pain are rich in minerals, which can help you supplement enough nutrition when you lose weight.

Bitter gourd diet 4. Green bitter gourd thick soup

Materials (2 persons)

Bitter gourd 150g, cucumber 1, half a lotus leaf, 2 bowls of soup, 2 prunes, salt 1/4 teaspoon, appropriate amount of pepper, half a teaspoon of soy sauce, and lotus root starch 1 teaspoon.

1. Heat the soup in a small pot and add some salt, pepper and soy sauce to taste.

2. Dissolve lotus root starch with 3 spoonfuls of water, pour it into a bowl and stir well.

3. Wash the bitter gourd and cucumber, cut them into pieces at will, put them into a blender to juice, separate the residue of melon meat, pour them into the soup and cook them slightly, and finally add dried plums and lotus seeds.