1, slimming tea
Dieters recommend oolong tea.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Material: oolong tea.
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
People with edema drink coix seed tea.
There are many reasons for puffiness on the face. If it is only edema, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Stress, constipation and drinking lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Drink lemon tea to reduce fat.
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
2, the misunderstanding of drinking tea to lose weight
Myth 1, drinking tea on an empty stomach is more weight loss.
Tea contains caffeine and other alkaloids. Drinking tea on an empty stomach is easy to make the intestines absorb too much caffeine, which will cause some people to have hyperthyroidism symptoms such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms.
Myth 2: The more expensive the tea, the better the weight loss effect.
Because the effective weight-loss components of tea are tea polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price.
Myth 3. Drink a lot of tea at night.
For people who are sensitive to caffeine, drinking strong tea may affect their sleep, so drinking tea in the morning and in the morning is more appropriate. If drinking tea at night affects sleep, it will not only fail to achieve the goal of losing weight, but also lead to a decline in resistance, resulting in hormone levels that promote appetite and make people feel hungry.
Myth 4. Drink tea during menstruation
Drinking tea during menstruation is easy to aggravate menstrual syndrome such as dysmenorrhea, headache, backache, breast pain and mental stress. Due to the change of neuroendocrine regulation, women will be accompanied by some symptoms. Because tea contains exciting caffeine, it will aggravate the above discomfort symptoms.
Myth 5: Making tea with boiling water will lose vitamin C, so only drink green tea brewed at 85 degrees.
The goals of losing weight, getting vitamin C and reducing caffeine are not necessarily the same. As long as the intake of fruits and vegetables is sufficient, people don't need to use tea to supplement vitamins, so they don't have to stick to the taboo of "boiling water to make tea destroys vitamin C". Because some women who lose weight have a cold constitution and low metabolic rate, drinking a lot of green tea will strengthen this constitution, which is not good for losing weight. Drinking black tea and oolong tea that need boiled water is more helpful to improve metabolic rate. At the same time, you don't have to worry about the saying that "the first sip of tea soup contains too much caffeine to eat", because caffeine is also one of the factors that help you lose weight.
Myth 6: only drink light tea to lose weight
Quantitative change will lead to qualitative change. If you drink tea to lose weight, it is difficult to lose weight if the intake of tea polyphenols does not reach a certain amount. In the study of effective weight loss, the daily intake of tea polyphenols needs to reach 90~690 mg. Just drinking a few cups of light tea has no obvious effect on losing weight.
Myth 7: Make tea with new tea.
The fresh tea tastes fresh, but its storage time is not enough, and it contains more unoxidized polyphenols, aldehydes, alcohols and other substances. These substances have a strong stimulating effect on gastrointestinal mucosa, and drinking new tea often can easily induce stomach diseases. It is recommended that tea be stored for more than half a month before drinking.