The more you eat, the thinner you get As the saying goes, keeping your mouth shut and stretching your legs can help people become thinner. With the improvement of people's quality of life, there are more and more obese people. Many people will lose weight by improving their diet. Here are some ways to eat more and lose weight.

The more you eat, the thinner you get Diet 1 1. Finally, eat staple food.

In recent years, there are more and more studies on staple food becoming fat, but staple food is also essential energy for human body. Not eating at all is not conducive to weight loss and slimming, and it will also affect your health. Therefore, when you lose weight, don't face the staple food uniformly, but eat it in moderation to ensure the body's energy demand and metabolism.

The way to eat staple food during weight loss is to eat staple food last, first vegetables, then protein food, and finally staple food. Such a diet order can naturally reduce the consumption of staple food. Moreover, the dietary fiber in vegetables can also prevent the staple food from turning into fat, which helps to keep a good figure.

Step 2 chew slowly

It takes fifteen to twenty minutes from the start of dieting until the brain feels full. Therefore, chewing slowly can reduce the eating speed, reduce the food intake before satiety and prevent obesity.

In addition, chewing slowly can also reduce the burden on the stomach, which is of great help to promote gastrointestinal peristalsis and accelerate food digestion and excretion. It can not only improve the metabolism of human body, but also accelerate the consumption of fat.

In addition, chewing slowly can also secrete a lot of saliva, promote food digestion, reduce appetite and prevent food riots.

Step 3 have dinner early

According to the body's biological clock, night is a period of very slow metabolism. If you eat dinner too late, you won't have time to digest the food. These undigested foods will accumulate in the intestines, which will not only damage the gastrointestinal health, but also turn into fat and toxins to accumulate in the body, leading to excessive visceral fat, obesity, gastrointestinal flora imbalance and so on.

Therefore, if you want to lose weight, you should finish dinner as soon as possible, leave enough time for internal organs to metabolize and digest, inhibit the accumulation of fat and toxins, and prevent obesity. In addition, eat less at dinner and don't eat too much.

The more you eat, the thinner you get 2. Lose weight and eat reasonably.

The correct way to lose weight should be to remove excess fat and supplement enough nutrition in the body. Therefore, in order to achieve the goal of "losing weight without losing weight", under the principle of balanced diet, try to choose low-calorie and nutritious foods.

Principles and skills of diet for losing weight

1, don't lose weight too fast. Reduce 500~ 1000 calories per day according to the existing demand, and lose weight step by step to avoid harm to the body.

2. Maintain a balanced diet. Choose a variety of foods, and don't fast or fast a certain food.

3. Change the dining procedure. Eat soup first, then vegetables, and finally eat meat and rice slowly.

4. Eat quantitatively. Chew slowly when eating, concentrate on eating, and don't read books or watch TV at the same time to avoid accidental overeating.

5, pay attention to cooking methods. When cooking, stew, steam, boil, cold salad and other cooking methods without oil should be used as much as possible to avoid frying and frying.

6. Eat less sweets. Do not eat high-calorie and concentrated foods, especially sweet, greasy, fried, fried and crisp foods, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin.

7. Eat less greasy food. Try to eat less high-fat nuts, such as peanuts, melon seeds, cashews, pine nuts and walnuts.

8. Eat three meals a day. Distribute the three meals equally, don't concentrate on any one meal, and try not to eat snacks.

9. Eat more high-fiber foods. Vegetables are low in calories and rich in cellulose. People who lose weight can eat more vegetables or grains.

Tips for losing weight without rebounding

Drink more water and less alcohol.