If you want to thin your calves, do you make your calves fat because of work? For example, if you stand for a long time, you can try to control your calves ~ ~ Method: Let your body lie flat and raise your legs at 90 degrees ~ ~ 20 minutes (it is best to have a wall beside your bed, so that you can stick your feet on the wall without reducing the effect). There is another way: stand on a small steep slope (as long as it is a slope) and lean forward (stick to 65438+)!

If you want to know more relevant knowledge, I recommend you to go to the "Global Hospital Network", which contains a lot of knowledge in this field. I think it's very good. I might as well go in and have a look.