1, how to completely enlarge breasts
First, eat more foods that are conducive to chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Second, massage the chest while taking a bath.
Many people have heard that bathing can help breast enhancement, but few people know the specific methods. Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Third, acupuncture breast enhancement
Traditional Chinese medicine believes that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so in acupuncture the twelve meridians, liver meridian and stomach meridian have the greatest influence on the development of breast. It is suggested to consult a qualified Chinese medicine doctor for diagnosis before acupuncture breast enhancement. If the function of the spleen and stomach is not good, nurse the spleen and stomach first, or decoct at home to take breast enhancement medicated diet that can replenish the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong ren pulse". In other words, you must have sufficient stomach qi, smooth liver qi, and full pulse.
Fourth, menstrual breast enhancement
Breast enhancement is the best before and after menstruation. Generally, since the first menstrual cycle, hormones have been pushing the breasts from flat to full. 1 1, 12, 13 days after menstruation is the best day for breast enhancement, 18, 19, 20, 2 1, 22, 23, 24. Eating these during menstruation will make the chest skyrocket:
1, soybean, yam (best eaten 7 days before menstruation)
Seven days before menstruation, eat more soybeans, which contain protein and lecithin, which can improve the level of estrogen and achieve the effect of breast enhancement and fitness.
It is also good to eat yam seven days before menstruation, because yam is rich in amino acids, mucin and various minerals, which can help breast development and help you lose weight during menstruation.
2, fermented eggs (drink in the morning and evening during menstruation)
During the menstrual period, drinking a bowl of wine-brewed eggs in the morning and evening can not only breast enlargement but also have a very good cosmetic effect.
Sweet wine contains glucoamylase to eat natural hormones, while eggs are rich in nutrients and calories, which increases the hormone production of the body and is an absolutely effective breast enhancement food.
3, peanuts (eat 7 days after menstruation)
Peanut with the reputation of "longevity fruit" is actually a very good breast enhancement food, especially after 7 days of menstruation, which will have a very significant breast enhancement effect.
This is because peanuts are rich in nutrients such as vitamin E and fat, which can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and breasts.
4. Black sesame
Many people only know that eating black sesame seeds is good for hair growth, but they don't know that black sesame seeds are also one of the secret recipes that can make breasts bigger.
Black sesame is rich in vitamins, which can promote the development and perfection of women's ovaries, increase the number of mature eggs, stimulate the secretion of estrogen and the metabolism of the body, which is very beneficial to the synthesis of estrogen and progesterone, and has a good effect of losing weight and breast enhancement.
5.avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Avocado, whether made into salad or juiced for drinking, can make the bust soar.
2, you need to pay attention to the chest getting bigger.
1, dent prevention
A. wear a bra correctly: the use of a bra is also very important, and female friends should pay attention. Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.
B. Good sleep quality: It is difficult for women to fall asleep, and this irregular life greatly hinders the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.
C. Correct posture: Traditional women in China think it's awkward to walk with their chests up, but it's not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your breasts and make them suffer.
2, deformation prevention
A. correct sitting posture: maintaining a good sitting posture is very helpful for the chest. Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
B. Nutrition: Many girls often don't eat this or that because they are afraid of being fat, but breasts are an organ full of fat. It is impossible for a girl who refuses oil and water to have big breasts. Therefore, to strengthen the chest, we must first supplement nutrition. For breakfast, you can eat whole wheat rice or whole wheat bread every day, a glass of milk every day and a vitamin every day.
C. cold water: don't scrub your chest with too hot water. Try to use the shower head to impact warm water or cold water on the chest, which can make the areola color and breast shape more beautiful.
3. Prevention of diseases
A. Refuse to drink: Although it is good for beauty beauty for female friends to drink red wine occasionally, drinking is still very harmful to female friends. Studies have shown that women who drink regularly are much more likely to suffer from breast diseases than women who don't drink, especially menopausal women, so they should avoid drinking to protect breast health.
B. Quit smoking: Women who smoke are more likely to get breast cancer than women who don't smoke. Quitting smoking not only means not actively smoking, but also means staying away from passive smoking methods such as second-hand smoke and third-hand smoke.
C. Sexual life should be regular: sexual life should be harmonious and regular. Sexual life is not only conducive to reducing the occurrence of breast hyperplasia and breast cancer, but also brings fun to oneself and enhances the relationship between husband and wife.
3, the correct maintenance method of breast
Action 1: Wear underwear correctly.
Method: First of all, you should know that your bra should not be too loose or too tight. Too big a bra can't support the chest, too small will hinder the development of the chest. A bra with the right size is the first step to have a healthy and full chest!
The following is the correct way to wear underwear. Can you check to see if you have done it right?
1. First put on underwear and pull the shoulder strap over your shoulders.
2. Tilt 30 ~ 45 degrees, and fasten the underwear back button on the backhand.
3. Dial the right chest fat with your left hand and put it in the underwear cup (don't stand up straight yet, but keep bending over).
4. Also use your right hand to transfer the left and lower chest fat into the underwear cup.
5. Adjust the shoulder strap. The shoulder strap is about a finger elastic, and the tightness is just right.
6. After getting dressed, put your hands up and exercise like doing aerobics to ensure that your underwear will not slip off at will.
Action 2: Take a break and do some exercise.
Methods: The size of breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the most natural and healthy breast enhancement method. You can do some push-ups, single parallel bars and so on. Or take a few deep breaths every morning and evening, which can also promote the development of the chest. In addition, swimming can play the role of chest massage through the pressure of water, which contributes to the uniform development of chest muscles, so swimming can also breast enlargement!
Action 3: Prepare yourself a delicious table.
Methods: Breast enhancement depends not only on external force, but also on diet from the inside out. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B in their diet, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When estrogen secretion increases, it will stimulate the development of the chest. Therefore, we should eat more foods rich in vitamin E, such as Chinese cabbage, Chinese cabbage, sunflower oil and rapeseed oil. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg flower, milk and its products. So, don't underestimate the efficacy of these foods!
Action 4: Bathing and chest massage.
Methods: Wash the chest with shower head and warm water for at least 65438 0 minutes each time to promote the development of thymus and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Action 5: Learn to use breast enhancement products.
Methods: breast enhancement products combined with correct massage from top to bottom and from outside to inside was used to make the plant essence penetrate the epidermis quickly, promote breast development, increase fat volume and breast enhancement. Especially after 5 days of menopause, hormones are more vigorous, and thymus and related cells are more active. At this time, using some breast enhancement products can often achieve twice the result with half the effort.
Action 6: Breathing is also a science.
Methods: Exhale through the chest and inhale through the chest alternately for 5 times, which can promote the internal circulation system of the body to be smoother, thus assisting other breast enhancement actions and exerting the greatest effect.
Action 7: Keep the correct sitting posture.
Methods: Try to hold your chest out, instead of relaxing your abdomen to make your chest droop. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also effective for women's posture.