I go to the gym at six o'clock every day. I usually go to the gym for nothing, except for entertainment at night, maybe five times a week.
1, eat at five o'clock in the evening (one hour in advance, if you eat 70% full half an hour in advance). What did the coach suggest to eat? I forgot what he told me. I didn't eat because I didn't think it was necessary for my health.
Exercise starts at 2 or 6 o'clock. Do mechanical anaerobic exercise for about half an hour first, which is equivalent to warming up, but the whole body is soaked.
3. Treadmill exercise. I weighed 84 at first, so the coach asked me to jog for 5 minutes (5), 5 minutes (6), run 10-20 minutes, jog for 5 minutes, and then jog for 5 minutes to finish the treadmill.
It's soaked. Change your coat.
4. Start spinning, about 20-40 minutes, depending on your physical strength.
5, simply do some mechanical anaerobic exercise, take a bath afterwards, and it's over!
If you are hungry, you can add some energy appropriately, but don't eat too much.
Persistence is the most important thing, and your weight is relatively large. Try to run on the treadmill as little as possible, otherwise it will be bad for your knee joint.
That's all. I wonder if it will help you. Wish us success in losing weight together.