When watching the game, fans and friends will inevitably be affected by the situation of the game, or excited or depressed, and their emotions will fluctuate greatly. Coupled with staying up late, lack of sleep, eye fatigue and physical exhaustion, after a night of tossing, their health was greatly affected. Here I recommend some snacks for you, so that fans and friends can stay up late to watch the ball without causing too much impact on their health.
1, drink green tea or soak in water with medlar: green tea can refresh you, and it can also remove excess free radicals in your body, making you refreshed. People who have a bad stomach can also use medlar to soak in water. Lycium barbarum has the function of reducing pressure and improving eyesight.
2. Whole grain foods such as whole wheat bread: People's sympathetic nerves were originally excited during the day and rested at night. After staying up late, they changed the time of alternating excitement, memory loss, unresponsiveness and dizziness. Eating more whole grain foods rich in vitamin B family can not only give brain function, but also enhance skin resistance.
3. Milk, cheese, eggs, etc. After staying up late, the brain's oxygen demand and oxygen consumption increase. The brain prefers foods containing lecithin and glutamic acid. Eating more foods rich in protein can supplement nutrition for the brain, especially eggs, which contain a lot of lecithin. Dairy products such as milk are high-protein foods and rich in amino acids, which can protect brain cells and help them recover quickly. In addition, staying up late will make bone absorption and bone deposition unbalanced, leading to bone loss. Drinking milk can supplement calcium and inhibit nerve excitement.
4. Nuts such as walnuts: rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber. In particular, linolenic acid and vitamin E can improve memory and brain vitality. It is best to eat raw, and the linolenic acid of processed walnuts will be destroyed.
5, fruits, vegetables: fruits can be eaten whole, or you can squeeze fruit and vegetable juice to drink. Fruit and vegetable juice contains active enzymes, dietary fiber and phytochemicals, and is a good antioxidant. In addition, fruits and vegetables can choose orange fruits and vegetables. Such as mango, orange, carrot and so on. They are all rich in vitamin A. If you watch the ball late at night, your eyes will be dry and people will suffer from dry eye. Eating some fruits and vegetables rich in vitamin A can improve the adaptability of eyes to dim light and prevent visual fatigue.