I have a meal at 3 pm every day so that I won't be too hungry at night. When eating, your appetite is normal and you can't control what you eat. Go out and walk about 5 kilometers every night, which should be controlled within 50 minutes. I can lose ten pounds in less than ten days at the slowest speed, and it is not easy to rebound. My whole family is going with me now, and the effect is very good, but it is faster to have a meal alone.