Ingredients: orange 1, lemon 1/2, longan 200g.
Seasoning: nourishing water 120ml.
Longan "meets" lime, which is sour and sweet. Take a bite, and the textured orange meat swims between the lips and teeth. Fresh and cool summer.
Ingredients: green apple100g, carrot 40g.
Seasoning: 200ml of nourishing water, honey 1 spoon, ginger 10g.
Fresh green apple juice, with mellow carrot juice, makes a rich golden delicious cup; If you want to be sweeter, it is also a good choice to replace apples with Sydney and snake fruit.
Ingredients: melon 1 00g, peach 1, guava1.
Seasoning: purified water 100ml.
Speaking of summer, peaches are essential fruits. A peach and a soft guava are "integrated" in the juicer. A pink fruit drink is smooth, sweet and fruity.
Ingredients: pitaya150g, Sydney150g, passion fruit 1/2.
Seasoning: nourishing water 120ml.
Juice passion fruit and pitaya, and add chilled tonic water. On a hot summer day, a drink will make you feel good.
Materials: 2 bananas, Sydney 1/2, guava 1/2.
Seasoning: purified water 100ml.
Guava is rich in vitamin C and banana is rich in potassium and vitamin A. Making a glass of juice is not only delicious, but also nutritious. Moreover, such an attractive light pink makes people's heart beat faster. Who can resist?
Ingredients: 220g cantaloupe, banana 1 root, low-fat milk150ml.
Seasoning: a little mint leaves.
Soft and waxy bananas, sweet cantaloupe, fresh mint and refrigerated milk "collide" with unusual taste, and the taste is extremely rich.
Materials: 3 pineapples (about 300g), watermelon 1 piece (about 200mg) and lemon 1 piece.
Seasoning: 1 cup of purified water (about 100 ml).
Pineapple and watermelon have high sugar content, so slimming people should pay attention not to put more! Squeeze lemon slices when drinking, which is sour and sweet and tastes better.
Ingredients: 40g aloe (edible), 2 cucumbers (1 50g), kiwi fruit1piece.
Seasoning: 200ml nourishing water.
If you want a fresh and refreshing feeling, choose green kiwi fruit; If you want sweet taste, choose kiwi fruit with yellow heart. Aloe and cucumber are put into the juicer, and it won't be long before a cup of fresh summer fruit drink will be fine.
Editor/Hong Wenjian/Yu Fei
Title: "Enjoy being thin and light"
Author: Yu Fei
Publishing: Jiangsu Phoenix Science and Technology Publishing House
Yu Fei, creative gourmet, senior western pastry chef, champion of ICS "Western Kitchen" and "Chef Competition", columnist of Olive Restaurant Review. With 6.5438+0.07 million Sina Weibo fans. Food books "Dessert on Baking Day" and "Walking Kitchen" have been published.
Instead of "heavy taste", light food is not boring! Vegetable salad, light staple food, sandwich, seafood, soup, vegetable juice, refreshments and snacks ... light food is not "vegetable grass". The rich and wonderful ingredients in the book make "light taste" a health aid.