1, thin belly eats apples.
Apple's weight loss effect is recognized by the public, which is very safe and effective. Whether it is aimed at the whole body or the local area, it has a good weight loss effect. This is mainly because apples contain a lot of pectin, which can not only effectively absorb toxins and wastes in the intestines, accelerate the detoxification effect, but also help reduce the absorption of calories. In addition, apples are rich in potassium, which helps to prevent edema. Therefore, eating an apple every day and persisting for a long time will have a certain effect on thin belly.
2. thin belly drinks lemonade
We all know that drinking lemonade has a good whitening effect, because lemon contains a lot of vitamin C, which can whiten and detoxify. Vitamin C is also a good antioxidant and can effectively remove free radicals in the body. In fact, in addition, lemonade also has a good effect of thin abdomen. A large amount of citric acid in lemon can help the human body to promote the heat metabolism process of participants, eliminate abdominal fat and eliminate fatigue.
3. thin belly eats watermelon.
Watermelon has diuretic, digestive and repercussive effects. This is because watermelon contains more than 94% water, which helps to maintain the normal operation of kidney function and eliminate edema. Moreover, amino acids in watermelon have a good diuretic effect, which can not only eliminate edema, but also help to eliminate excess toxins in the body, thus playing the role of thin belly.
4. thin belly eats kiwi fruit
In addition to being rich in vitamin C, kiwifruit is also rich in cellulose and potassium, which can help the human body to have a good metabolism and smoothly discharge the garbage and toxins in the body, thus achieving the effect of slimming; It is particularly worth mentioning that the potassium contained in kiwifruit has an excellent effect of eliminating edema, and long-term consumption can play a good role in slimming the lower abdomen.
5. thin belly eats kelp
Taurine and dietary fiber alginic acid contained in kelp can help lower cholesterol, effectively eliminate toxins in the intestine and reduce fat at the same time; The minerals and trace elements contained in it help to reduce the deposition of fat on the heart, blood vessels and intestinal wall; Iodine deficiency in human body will cause insufficient thyroid secretion, reduce the basal metabolic rate of the body and induce obesity. Eating kelp can supplement iodine and help improve obesity symptoms caused by hypothyroidism. Potassium helps the body to metabolize excess water and eliminate edema.
6. thin belly eats lettuce
Lettuce is rich in dietary fiber, which can effectively reduce cholesterol and blood lipid. Dietary fiber, vitamin C and minerals can work together to lose weight. Eating lettuce can help people feel full, eliminate excess fat accumulated in the body, promote blood circulation in the gastrointestinal tract, and digest fat, protein and other macromolecules. Eating lettuce properly can also avoid the hunger of dieting to lose weight and supplement the nutrition needed by the human body.
7. thin belly eats leeks
Leek is rich in protein, vitamins, minerals, carotene and cellulose. In particular, a large amount of crude fiber helps to promote gastrointestinal peristalsis and keep the gastrointestinal tract unobstructed. Therefore, moderate consumption of leek can prevent constipation, enhance gastrointestinal activity, and effectively eliminate excess fat in the intestine, thus playing the role of thin belly.
8. thin belly eats fungus
Auricularia auricula, known as the "scavenger" of the stomach, is a high-protein, multi-fiber, multi-mineral and low-fat food, which contains a polysaccharide substance, which helps to lower cholesterol and blood lipid and effectively inhibit the formation of obesity. Lecithin can make body fat in liquid state, which is beneficial to fat consumption and can also drive body fat to move; The cellulose contained in it can promote intestinal peristalsis, promote digestion, help eliminate excess waste and toxins in the intestine, and effectively detoxify and slim down.
9. thin belly eats konjac
Amorphophallus konjac is rich in dietary fiber. After it enters the human body, it can quickly absorb water and swell in the stomach, which can not only increase satiety, but also stimulate the stomach and hurt the digestive system. At the same time, it can promote the activity of lipase, shorten the stay time of food in the stomach, reduce the absorption of harmful substances in the stomach, adsorb and dilute carcinogens and poisons, and quickly excrete them.
10, pay attention during weight loss.
1. During weight loss, drink five glasses of water (nine ounces/cup) every day, and don't drink anything else between meals, at noon and before going to bed.
2. During weight loss, don't adjust or use other substitutes in order.
During weight loss, raw food can only be cooked in white, and no other seasonings can be added except salt and pepper.
4. During the period of losing weight, coffee/tea can't add sugar or milk.
During the period of losing weight, the formula has a chemical effect and cannot be changed at will. For the first time, you can lose weight 10 kg for three consecutive days, and you can eat normally after three days, but you can't overdo it. After four days of general diet, you can eat for three days if you want to lose weight, but you must continue to eat normally after four days, so you can lose 40 pounds after ten months.