Flat support exercises the muscles of the whole body, which can be done anytime and anywhere, and the effect can be seen in a short time; Cross-legged posture is the gospel of the lower body, especially for people who need to sit for a long time at work, which has a good improvement and protection effect on sciatic nerve and spine.

question

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Why did you choose Tiantian Tablet to support this action?

Because exercise is efficient. First of all, you only need to put in a little time to do this action. Secondly, this action takes up no space and can be done almost at any time. Finally, doing this action can make you see the real effect in a short time. This is what today's article is about. For more information, see the following:

▎ 1, strengthen your core muscles and improve your athletic ability.

Plate support mainly exercises core muscles, including transverse abdominis, oblique abdominis, rectus abdominis and gluteus. By doing flat support, you can strengthen these muscles. When these muscles are strengthened, you will find that your athletic ability has been improved.

? Strengthening the transverse abdominis allows you to lift more weight.

? Strengthening rectus abdominis can make you jump higher.

? Strengthening the abdominal oblique muscles can improve your ability to stabilize lateral bending and twisting.

? Strengthening hip muscles can make your back stronger and your figure more symmetrical.