Behind the pear-shaped thick legs is the estrogen level.

Need to add more content:

1, omaga -3 fatty acid, prevent fat accumulation and accumulation in buttocks and legs, and make blood circulation of lower limbs smoother.

2, and standing for a long time is easy to cause ankle edema, visually feel the calf is thick, you can add more potassium, eliminate excess salt, and eliminate edema of lower limbs.

Dietary advice:

Dietary fiber, propanol diacid, catechin, caffeine, vitamin B group.

These foods can be eaten, such as black soybean milk, salmon, tofu, walnuts, kiwi fruit, lemon, water spinach and spinach.