1, apple+pear+mango. Apple is light, Sydney juice is sweeter, mango juice is thick, and the mixed drinking effect of the three juices is just right. ?
2, carrots+apple juice. Carrots 2/3, apples 1/3, delicious. ?
3. Kiwi+pineapple+apple. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste. ?
4, pineapple+mango+sweet pomegranate. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.
5. Carrots+apples+oranges. One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste. ?
4. Carrots, apples and pineapples, carrots 1/2, apples 1/4, pineapples 1/4, all taste good. ?
5, apple+cantaloupe. The apples and cantaloupes are half and half, and they taste delicious. ?
6. Apple+banana. Apples and bananas are half and half, which tastes sweet.
Second, the benefits of eating apples:
1, eating apples is good for your health. Apples are rich in minerals and trace elements. Eating apples every day is good for balancing electrolytes in the body. Apples can also improve human immunity, disease resistance and cancer resistance, especially eating apples every day can help people fight lung cancer. Apples can also lower cholesterol and blood lipids, and people who insist on eating apples are found to have stable blood lipids. ?
2, apples can promote gastrointestinal peristalsis, can help the human body to discharge waste, keep defecation smooth, and reduce the harm of harmful substances to the skin or internal organs. Apples can help clean the respiratory tract and effectively improve the pollution of dust and other debris to the lungs. Apples can help to lose weight and increase satiety. So eating apples before meals can reduce food intake and achieve the goal of losing weight. Apples can also maintain the acid-base balance of the human body.