Detoxification is not only very important for health, but also has a great impact on the skin. If there are toxins in the body, it will inevitably lead to yellow and black face, abdominal swelling, physical discomfort, psychological depression and irritability.
Over time, it is easy to cause cancer and accelerate aging. Therefore, women must eat more food that is detoxified and nursed back to health. So how do women detoxify? Try these eight recipes for detoxifying and conditioning women and "bathe" your intestines!
Recipe 1: carrots and apple juice
This drink is super delicious, and many mm like it very much. Not only is it delicious and sweet, but it can also expel all toxic waste in the body, burn fat and prevent constipation.
But also can replenish body energy. This drink is not only delicious, but also one of the best detoxification agents and body supplements. Apples can also use green apples.
Raw materials:
Carrots, apples.
Exercise:
1. Wash carrots and apples and leave leaves on top of carrots.
2. Squeeze these two fruits into juice. Drink it properly and mix the two according to your own taste. You can put it in the refrigerator for a few minutes, which is more delicious.
Recipe 2: Black fungus bean curd soup
Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Raw materials:
Black fungus, tofu, chicken soup.
Exercise:
Soak auricularia auricula, wash, cut tofu into pieces, add chicken soup and salt and stew together 10 minute.
Recipe 3: sweet potato porridge
Sweet potato is rich in vitamin A and vitamin C, the former has the function of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax.
Raw materials:
250g of fresh sweet potato and 0/00g of rice/kloc.
Exercise:
Wash sweet potatoes, especially those with red skin and yellow heart, cut them into small pieces with skin, add water and cook porridge with rice.
Recipe 4: Shredded Bitter Melon with Double Mushrooms
Bitter gourd contains a plant protein with physiological activity, which can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter gourd is rich in cellulose, which can reduce fat absorption. Both Lentinus edodes and Flammulina velutipes have cholesterol-lowering effects.
Raw materials:
Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Exercise:
1, bitter gourd is cut into filaments along the silk and ginger slices are cut into filaments. Soak mushrooms in Kamikiri shreds, cut the tail of Flammulina velutipes and wash them.
2. Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Recipe 5: Lotus seed lily red bean porridge
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Lotus seed, lily and red bean porridge is rich in nutrition, which can enhance human immune function and enrich blood.
Raw materials:
20g of millet, 30g of adzuki bean, 20g of lily 10g, 20g of lotus seed, appropriate amount of rock sugar and water.
Exercise:
1. Wash red beans with clear water and soak them for half an hour. Wash lotus seeds and lilies with clear water and soak them for half an hour. Wash the rice and soak it for later use.
2. Add a proper amount of water to the casserole and boil it over medium heat. Add lotus seeds, lilies and red beans to the pot and cook on low heat for about 20 minutes. Add rice and cook for 10 minute. Add crystal sugar to the pot and stir the porridge with a spoon until it thickens.
Recipe 6: Fresh mushrooms with amaranth
Eating amaranth regularly can reduce weight, keep fit, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the body's immunity.
Raw materials:
Amaranth, Pleurotus ostreatus, salt and vegetable oil.
Exercise:
1, removing old roots from red amaranth, washing, draining, and cutting; Wash fresh mushrooms and tear them into small flowers; Half of garlic is sliced and half is chopped for later use; Heat the pot, pour in the vegetable oil, first add a few pieces of garlic and stir-fry until fragrant; Add mushrooms and stir-fry until soft.
2. Add the amaranth and stir-fry until it is 80% ripe, that is, the amaranth becomes soft in the pot, pour in the remaining minced garlic, stir-fry for a few times, then turn off the heat and add salt to taste.
Recipe 7: pumpkin rice
Pumpkin is rich in starch, vitamin A and other nutrients, and has the reputation of "the king of vegetables". Supplementing the middle energizer and benefiting qi, with various coarse grains, conforms to the nutritional principle of balanced diet, can regulate the stomach and intestines, and has the effect of detoxification.
Raw materials:
Cucumber 150g, Gong Mi 120g, oat 120g, brown rice 120g and lily 50g.
Exercise:
1. Wash and steam wax gourd for six months; Steam Gong Mi, oat, barley and brown rice to 80% maturity respectively; Cut the pedicled side at 1/3, and then sow.
2. Stir Gong Mi, oats, barley, brown rice and lily evenly, put them in melons, cover them and steam them; When eating, cut the melon evenly.
Recipe 8: Tremella loquat soup
Tremella fuciformis is a kind of diet food containing crude fiber, which is rich in protein and mineral elements, and has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.
Raw materials:
Fresh loquat, tremella, honey.
Exercise:
1. Peel and slice the fresh pipa, and remove the seeds. Wash the soaked tremella, tear it into small pieces and put it in the pot. Add appropriate amount of boiling water until tremella becomes sticky and slippery, and then add loquat slices.
2. When the water boils again, you can put it in a cold cup, add some honey and season it according to your own taste. It's also great to eat after being chilled.